Route: https://www.mapmyrun.com/routes/view/3263905090
Gun: Rotate these 5 exercises for 20s on, 10s rest. SSH, Squats, Plank, American Hammer, Merkins.
Great morning with some good guys. Opened it up with H.O.G. for the last half-mile or so, we both commented on how it surprised us. Green Acres ran his own route and did his own exercises. Litterbox did burpees instead of SSH #cherrypie
Thanks for the keys, Closer!
Four old guys and Balco linked up to Run this 3.1 miles course. Right on Polo Left on Ransom Left on Stanton Right on LynnDee Right on Woodbriar Right on Ransom Left on Loch Right on Oakland Right on Fairlawn Left on Ransom Right on Polo There were some hills! I only kept up with…
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather (e.g. check out the seat cover… pullover… hoodies…. and 2.0 t-shirt). Check…
Today at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left on Oaklawn. Left on Fairfax. Right on…
11 pax, including one hobbled Q, dodged the drizzle fo’ shizzle on a lovely Tuesday at Run & Gun. With a bum calf, and not able to run, YHC had two choices: (A) give the pax an awful course with lots of turns and hills (because, I wasn’t running it), or (B) give the pax…
Despite posting a pre-blast to F2Winstonsalem and giving the wrong street name, 5 non directionally challenged Pax joined YHC for a morning 5k through Buena Vista. We launched from Whitaker Elementary making a right on Dartmouth, left on Forest, Right on Arbor, left on Warwick – turning into Runnymeade. Left on Hawthorne, merging onto Virginia. …
You can’t post at every #RNG of 2021 if you don’t show up to the first one. 6 PAX took the challenge and arrived at Speas at 5:30am to run a 5k with a sneaky hill and 5 stuck around for 15 minutes of Tabata. YHC has enjoyed celebrating the New Year with The Avett…
Hey now! I did 80% of the called exercises! Just swapped Merkins for SSH since we were already warmed up. 🤨. Definitely ran my own shorter route. Can’t keep up with you Fastholes .Thanks for bringing RnG to my house! 😁