Route: https://www.mapmyrun.com/routes/view/3263905090
Gun: Rotate these 5 exercises for 20s on, 10s rest. SSH, Squats, Plank, American Hammer, Merkins.
Great morning with some good guys. Opened it up with H.O.G. for the last half-mile or so, we both commented on how it surprised us. Green Acres ran his own route and did his own exercises. Litterbox did burpees instead of SSH #cherrypie
Thanks for the keys, Closer!
To celebrate @Greenspans Birthday, we’ll be launching RnG from #TheEstate tomorrow! Run MMR: https://www.mapmyrun.com/routes/view/3505762687 TBT: L on Reynolda Rd L on Kent Rd (at 2nd light) Veer Right L on Arbor R on Oaklawn Cross Coliseum to Graylyn Veer Right to stay on Graylyn Cross Reynolda Rd Around Gate Down Access Road to start!…
THE ROUTE https://www.mapmyrun.com/routes/view/2734990924 3.1 mi through Campus from Reynolda Village. Clockwise around the chapel, one lap around the quad, continue to Faculty Dr, Lt and immediate Rt to parallel Faculty Dr., return via the pathway to Reynolda Village. Tour of campus was fun, but confusing. The 8 PAX found 4 different ways to get it…
After a multi-Q sunday afternoon Twitter conversation, I sent out the route and hoped Juicebox would find the right location. Once he showed up, we got started, then bout time rolled in on zuck/spicoli time. Off we go. Strong push by all. Announcements NONE prayer request: JB’s daughter YHC took us out Thanks for the…
10 wandered around in the dark to a deceptively hilly route and tolerated some technical difficulties but still managed to have a reasonably acceptable time this AM. Route: http://www.mapmyrun.com/routes/view/1871751989 Tabata – Diamond merkins, Crunchy Frog, Hurpees (hand-release burpees), Jump Squats, Freddie Mercs, CDD, Jump lunges, Low dolly NMM Plunger rolled the dice to post before…
YHC spent the weekend with his mom (yeah, I am a mama’s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun – talk to @Closer, he got the run down. Having spent the weekend drinking ports and ales, and shepherd’s pie, and of course Holiday Inn Express cinnamon rolls, YHC…
Sitting out from a sore toe, and just all out laziness for past few weeks, a q-trade from TR was what I needed, or maybe not…… In parking lot, all were conversing when the Site Q flexed his “in charge muscle” and forced us on the road. Sac had a quick lead out front, not…
Hey now! I did 80% of the called exercises! Just swapped Merkins for SSH since we were already warmed up. 🤨. Definitely ran my own shorter route. Can’t keep up with you Fastholes .Thanks for bringing RnG to my house! 😁