PAX: Atrophy, BAM, Singing Cowboy, Interference, Bluto, Closer, Skybridge, Zuckerberg, Wobegon, Lemming, Airbag, Special, D-Day, Manscape, Data 15 PAX joined YHC for a moderately chilly version of Bells and Whistles. I was excited to share some nice covers through my low quality speaker and we enjoyed some tabata so this is how it went. Warm-o-rama…
Wobegon, Lambchop, Mutton, Van Gogh, Dr. Toot, and Bevo YHC rarely ventures to Flatline given that I prefer the red variety of lines (which is much better than the white variety) however, when ask to Q I obliged. Whenever I have posted at FL I always got what I paid for and more so I…
PAX: Closer, Sweet Tea, Zuckerberg, Bluto, BAM, Tigger, Special, Data, Manscape, Lemming, Starfish 12 PAX converged on a less hot and muggy morning to throw some heaving things around. Here is how it went down. Warm-O-Rama SSH x 20 IC IST x 15 IC Copperhead Squats x 15 IC Whirly w/ the Clap x 10…
PAX: Chomper, Zuckerberg, Whirly, Suede, Lysol, Greenspan, Winklevoss, Mongoose, Resistor, Total Recall, Manscape, Hitman I had a nice easy track mosey plan scheduled, however, the park was closed so I had to change the plan. Luckily there were some hills nearby. Regular mosey around the park to base of intimidator Loop 1 – Up…
PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea 10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased Route: https://www.mapmyrun.com/routes/view/4441252561 Tabata (20/10 4 sets of 2 exercises) Burpees/LBC DIPS/Freddie Mercs Alternating leg step-ups/Crunchy Frogs (crowd pleaser)…
12ish PAX enthusiastically ran some routes through BV as below OG route: https://www.mapmyrun.com/routes/view/1546824316 Tractor route: https://www.mapmyrun.com/routes/view/4401604267 No announcements nor prayer requests nor enthusiasm YHC took us out thanking the Lord for enthusiasm
16 PAX enjoyed the second half of their routes today. It is starting to get warm out there! Tractors: https://www.mapmyrun.com/routes/view/2798836336 OGs: https://www.mapmyrun.com/routes/view/2798825128 Prayer requests: SC requested prayers for all those with aging parents. YHC took us out thanking the Lord for the balmy weather and for our parents for all that they have done…
Beautiful morning for running. YHC is tapering for a race to I wanted to avoid sprints and steep hills so we moseyed counter-clockwise around the park to Runnymede. Run up left side of Runnymede then R on Springdale and back the other side. Repeato Mosey to Springdale and take R branch up to Stratford and…
YHC was the first to arrive to the lot in the pouring 37 degree rain. Part of me was hoping everyone else fartsacked so that I could go home. (Un)fortunately, Mongoose soon arrived and shortly followed by Wink and Resistor so I begrudgedly got out of my car to lead these 3 crazy PAX. After…
Tractors: https://www.mapmyrun.com/routes/view/4080801154 OGs: https://www.mapmyrun.com/routes/view/4080742117 Prayer Requests: Resistors great-niece, Hailey, with cancerous growth. COT – YHC took us out thanking the Lord for the support that the PAX gives eachother but pray for those without support.