Warmarama: Due to the track closure, mosey to Reynolds Auditorium via Hawthorne Road (Wink: “He really did mean at the high school.”) The Thang: Norwegian 4×4: run for four minutes as hard as you can while maintaining your pace. Then recovery for three minutes. Repeat three times for four total rounds. Coolarama: Return to launch…
YHC voluntarily signed up for #Redline wanting to get back into running shape ahead of the #ReturnOfBourbonChase and to redeem myself since @Mongoose did not approve my last #Redline Q a few months ago. You can read about that here: How to Kill a Mongoose – F3 Nation: Winston-Salem, NC YHC kept it simple this…
Warmarama: Lap around the park. Gather at bottom of Joymongers. The Thang: Run up Pilot View to Jersey. The loop that takes you up to the top of Pilot View from Jersey, right on Summit, (brief) right on 4th, right on Brookstown, and right on Jersey is approximately 800m and ~85 feet of elevation gain….
Redline occurred on 02.10 and YHC had the lovely privilege of pissing everyone off. It all started when YHC was caught scoping out some of the hills at around 0525. @Greenspan had pulled in early and saw me drive by the #AO. YHC had to quickly pivot plans to throw @Greeny off my scent. Once…
By my own dubious, non-scientific calculations, the merry band of Red Liners ran circa 250 miles this year in various bursts and 100, 200, 400, 800 meters and up and down hills. We ran our warm up lap over 50 times and never once did a side stradle hop or a merkin. We ran up to Carolina, up…
This was not planned, unlike those weeks when Zima likes to take as many as is alienly possible. YHC was incredulous when Frostbite texted on Sunday, “You have a double-down Q on Tuesday.” SMH. A quick look at the Google calendar confirmed the Nantan’s words. What in the world?! Who’s in charge here? Redline…
YHC had the privilege to lead a strong group of men this morning at Redline. Warm-O-Rama: Normally, the Redline Warm-O-Rama consists of a lap around Hanes Park, which is just over 1 mile. However, YHC had an alternative plan, which was announced in the preblast for any Regulars who are sometimes tardy and find us…
4 #PAX joined YHC for what was a dreary and wet morning. YHC put the EH on @Bloomers yesterday before looking at the forecast. Poor guy- it was his 3rd post and first to #Redline with the 3rd Core Principle in full effect. Welcome to the gloom, sir! @Doublewide was hoping the Q wouldn’t show…
When I got up this morning, I saw it was raining and got right back in bed…then realized I had to Q. Suck! I had at least hoped that others would feel the same and no one would come, so I could leave Hanes Park and get back in bed. But unfortunately (which I only…
Warmarama: Lap around the park. Gather at bottom of Intimidator. The Thang: Run up to Carolina. Mosey down to track. At track: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey; mosey back to track. Repeato until time. Announcements: F3/FiA Splash & Dash Day in…