Free, Peer-Led Workouts for Men
F3 Winston-Salem
The mission of F3 is to plant, grow, and serve small workout groups for men, for the invigoration of male communications.
The Three F’s
1. Fitness
Peer-led bootcamps, running groups, and strength workouts. Push yourself at your own pace—nobody gets left behind.
2. Fellowship
Shared effort builds real camaraderie. We stay for coffee, serve our local communities, and support each other through life.
3. Faith
Not a religious group, but a recognition of something bigger than ourselves. Every workout closes with a Circle of Trust.
The 5 Core Principles
Every single F3 workout adheres to five non-negotiables:
- Free of charge — Never any dues or fees
- Open to all men — All ages and fitness levels welcome
- Held outdoors — Rain, shine, hot or cold, 365 days a year
- Peer-led in a rotating fashion — Led by the men who participate
- Ends with a Circle of Trust (COT) — Believe in something greater than yourself.
The Three F’s
Leave no man behind, but leave no man where you found him…
1. Fitness
2. Fellowship
3. Faith
Peer-led bootcamps, running groups, and strength workouts. Push yourself at your own pace- you vs you. Leave no man behind, but leave no man where you found him
Shared effort builds real camaraderie, not just during workouts! We might grab coffee, serve our local community, get together for a poker night, or just hang out.
Not a religious group, but a recognition of believing in something bigger than ourselves. Every workout closes with a Circle of Trust. and time to share our burdens.