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Family Relations
Preblast becomes a backblast: Theme: Run around Ardmore Central, visiting several of the places of worship and performing escalating reps of prescribed exercises. The workout was going to be much harder, but then Zima did his thing at Conspiracy and caused YHC to rethink the plan. Congrats! 0530: Warmarama Normal fare, accelerated: SSHs, Abe Vigodas,…
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Every minute is a new adventure at BNW
Today was the first time being able to lead a full beatdown during the week in about 2 years, so YHC was excited for the opportunity, and humbled the #siteq entrusted me with the responsibility. A sturdy group of 3 got our warmup lap in around the hood, 2.25 miles to be exact, no more,…
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Love Hurts
Ziffel, a distinguished PAX in our ranks, has been working out in the same vicinity as my M recently and has not ceased to rag on YHC about how easily she could dominate me. This is sadly factual. The gig is up. I thought about the old adage, “if you can’t beat ’em, join…
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WIB Preblast (10.22.26)
Theme: Run around Ardmore Central, visiting several of the places of worship and performing escalating reps of prescribed exercises. The workout was going to be much harder, but then Zima did his thing at Conspiracy and caused YHC to rethink the plan. Congrats. 0530: Warmarama We’ll waste some time, but not a lot of time….
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Plyo Lab…with a side of Greenspan
Time move! Through some DM magic we decided to move the time up on High Life to 5:30 p.m., capturing maximum sun and enjoyment. Up to Hot Dish to keep it here during winter but I think the probability is high. I rolled in with he and Brown Bag shootin’ the bull, and we all…
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Lambchop likes what?!!?
YHC notified that #Flatline was not going to be very flat, so with that in mind, 6 others joined in to see what heights we could reach on this chilly Tuesday morning. @Spicoli preemptively scheduled a text asking where we would be. While wiping my ass on the throne this AM, YHC alluded to the…
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Longer Than You’ve Been Alive
YHC is heading to his 40th High School Reunion this weekend down in Miami. And three other guys, who were not even yet alive when YHC graduated from high school, showed up to help him prepare. 40 years was a long time ago, and portions of this workout helped prove that point. Warm-O-Rama SSH x40…
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11 for Dr. Toot
AO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the building. The Circuit First stop was the cone drill in the front…
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Taking LIFO To A Whole New Level
After SuperMax, @VanGogh and YHC were joined by @Adobe for the start of the main event at Alcatraz. @BooBoo showed up about 20 minutes in and then 10 minutes after that @Ziffel made us complete. But only briefly. 10 minutes after that, he said he had a “meeting” and got in his car and peeled…