Despite the presence of imposter golf-themed workouts at IS and, earlier in the week, TRQ, 7 Pax posted to the original golf-themed workout for the Dash. #DawgPoundGolf is always a crowd pleaser, so we ran around Tanglewood Park for ~4 miles and 9 holes with a high degree of difficulty. Not sure of everyone’s score,…
In weighing my options for OG route creation, I was torn between trying to outdick (copyright: Winklevoss) previous dickish routes, or find a more reasonable path for the Pax. It was a pretty easy choice, actually, as I am tired of running the terrible hills of West End and downtown. And we ran those West…
Coach Urban Meyer, “Country” Music Superstar Keith Urban and his M, the former Mrs. Tom Cruise aka Nicole Kidman, all approved the festivities in downtown Winston-Salem today at the premier aka only Friday non-running workout in F3Winston-Salem. Not sure all of the 10 pax in attendance also approved but they did participate and knock out…
This is only a test…were this a real back blast, then you would have experienced an epic beatdown at the hands of one of the many esteemed Q’s that we have cultivated over the last 3.5 years. Excited to be one of the first non-Nantan to post a blog onto this amazing site. As Lysol…
8 strong PAX visited the friendly confines of Reagan High for another installment of Bells & Whistles. Warm-o-Rama: SSH, IST, The Whirly, Sun Gods Forward & Reverse, Mosey to other end of the parking lot and back. The Thang: The PAX lined up facing the length of the parking lot with the idea being for…
Test,Test,Test,Test,Test
Here’s some test content ya heard
PAX of F3WinstonSalem welcome to our new site for all things Dash! The site will host all BBs & PBs as well a central hub for all comz. Twitter @F3WinstonSalem will remain as our main source of broad comz to alert PAX of upcoming Qs, to annc BB postings, dig and compliment fellow PAX, etc….