Great weather greeted everyone who stepped outside this morning. Seven of us gathered at Hanes Park to make sure the weather was real. Warmarama: Normal, starting with SSHs, Abe Vigodas, Whirlies, Hammies, Cherrie Pies The Thang: Mosey to track. At each curve, perform dive bombers x 10 (40 total). Mosey to swings. Lat pullups x…
A gang of 5 gathered at Hanes Park on a very sultry morning. It had been a long time since I had Q’d any PAX at Hanes Park since Impossible Situation went on hiatus. It was great to be back and I looked forward to leading these men on a tour of the boundaries of…
YHC had been texting with Frank & Beans about hanging out. He quickly changes the conversation by asking if I could Q. YHC obliges and gets the key for the next #Conspiracy. In YHC’s preblast – YHC stated an EC run would commence at 0500. YHC’s preblast did not get much love but I set…
The Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique rep values. The wheel determined the reps while the exercises remained in the following order: Merkins Squats…
As promised, Conspiracy-attending pax were treated to a history of Alan Greenspan’s career. Greenspan is arguably the most influential central banker in modern history. The workout covered different stages of his life and career. Warmarama 3 Abe Vigodas 6 Whirlies 19 Mountain Climbers 26 SSHs 3 Burpees 6 Dive Bombers 19 Jack Reachers 26 SSHs…
Frank ‘n Beans sent out the bat signal Tuesday afternoon. Having already mentally HCed, YHC happily obliged the good site-Q. Warmarama: SSHs, Asian Squats, Up/Downdawgs, Calves, World’s Greatest Stretch, Cherry Pies The Thang: We moseyed to the track, carefully navigating around the muddy pits along the way. YHC dropped the weinke on the ground. Pax…
2 Weeks ago, @FrankandBeans was looking for HIMs to keep the Conspiracy going and YHC saw the perfect opportunity to step into the Conspiracy on, none other than, April Fool’s Day…which was also YHC’s Birthday (yes…I’ve been a fool in one way or another all my life)! So YHC decided to sign up and give…
YHC got smoked by Suede’s Redline yesterday, and Marble Arch Marathon is tomorrow. Some recovery running coupled with upper-body pain was on the menu for today. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs, Dive Bombers, Cherry Pies, SSHs The Thang: Mosey south on West End to Glade Street. Perform Penguin Crunch x 15. Mosey west on…
When the AO turns into a skating rink, you don’t run—you adapt. Horizontal distance was traded for vertical intensity today to avoid any unplanned meetings with the pavement. No running, so naturally the playlist was all songs about running. WARM-O-RAMA Standard warm-up. It dawns on the Q…their will be MC. More on that later. THE…
Great to be back on Q at Conspiracy. YHC was blessed by the presence of 10 other guys this morning. Warmarama The normal; heavier focus than normal on upper-body. The Thang: Mosey across the track, past the (locked) football field, through the tunnel under Northwest, and up the hill to the picnic benches for Derkins…