A perfect temp morning in the village. Let’s see if we can fit 45 minutes into 35 minutes before it’s coffee and conversation time. It went like this: THE WARM-A-RAMA Standard warmups, good times. THE THANG The Ladder Perform each exercise in sequence, run 1 lap around the parking lot, then move to the next…
What does YHC do on a quiet October night when the 2.0 is at the fair with his crew and the M is up the mountain dean-ing the Moutineers? Watch hockey and make a workout playlist. Hash-tag-on-brand. A lovely 48 degrees greeted the pax. More than one was late, which we accept here. Glad you…
Your WIB for the first day of October is simple and held at the best retired AO in the region. Meet at the lot by the Pure Barre place. We’ll WOR and then head down to the Connector Trail. Start of the Connector Trail (by the picturesque rock wall overlooking the water) 10 irkins 10…
The Bible Answer Man texted late yesterday, inviting YHC on a pre-run before UA. My posting stats have been down recently, so it seemed like a good option. After a slow-to-most-but-hey-not-bad-pace-to-Wobe mosey around downtown, we met up with the Assaliants and got down to it. Shovel Flag planted, circle up, here we go. 49 degrees,…
YHC pulled into the lot, seeing plenty of cars and a small circle filled with a couple of familiar faces and several I’ve not yet met, including an FNG. Which means this RESPECTable Q had to bring…if not his A game, at least his solid B game. It went like this, after a standard WOR….
I suggest all pax, maybe after you have been at it for a minute, do two things: go into a blind Q, never having seen the AO go into an unplanned, totally improvised Q. It’s kind of fun, and your next planned, familiar Q will feel like a breeze. Anyway, YHC went into RA this…
Your humble Q and his M took in the latest Spider-Man movie on Saturday. I was barely done with my peanut butter M&Ms before the spying algorithm started filling my feed with information that was creepily relevant to my interests. For example, how does Tom Holland get into such a ripped shape and maintain his…
We’ll launch at the tennis court for the routine below. At 6:05 we will mosey to the front of the school to Mary and COT with the Purgatory pax. Routine Sort of like line drills on the tennis court. Start at one end with 20 low flutters Run to the middle:…
Good old Urban Assault. We skewed older today and realized we all had nothing to prove, so we started with a mosey to the parking deck to avoid the incessant misty rain. The A.L.A.R.Ms went like this… Once we reached the lower level of the deck, we warmed up: Walkers, Arm Swirlies, and the new…
As we gathered for the region’s premier Tuesday high-tempo workout, we almost all commented that the weather was kind of pleasant. That was our first mistake. A few minutes into the workout the humidity fully arrived, and it acted like we owed it money. Constant movement was the only defense we had. 4-Corners of…