A little mountain air, a 4-mile run though beautiful western North Carolina….oh yeah, and beer. About the race: The Highland Brewing Night Flight is everyone’s favorite twilight race and back for its fifth year and, it’s better than ever. The 4.5-mile East Asheville course will take runners through the Asheville Golf Course, through the Beverly…
Remember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold. It was determined that no one was new, in fact everyone was old. We got to it with some warm-o-rama…. Side Straddle Hop 20 Arm swirl f/b 15…
A strong group of pax showed up for the best non-running workout in town. At 530 we got to it: Warm-O-Rama The always reliable Side Straddle Hop The always debated speed of the Abe Vagoda The amusingly named Imperial Walker The always popular Merkin. The Thang Slow mosey to the blocks for…Block Burps. After some…
Tonight around 20 pax will join around 2,000 other people for the return of the Carolina Thunderbirds hockey team to Winston-Salem. Minor league hockey has been a part of our town for over 40 years. It’s true! Let’s learn….but first…. Warm-O-Rama All IC Side straddle hops 20 Abe Vigoda 10 Imperial Walker 20 Merkin 10 The…
Attention beauties, enforcers, benders, grinders, hosers and puck-heads: its time for hockey to return to Winston-Salem. Some of the elite Dash Pax will be there. Here is info you will need. But first let’s clarify something so no one takes YHC for a full-on goon. Before Spam-A-Lot and YHC hatched this crazy scheme YHC had…
A nice turnout of PAX this morning was made nicer and larger when the 6 Murph-ers emerged from the gloom, headlamps blazing, to join us just in time to get after it… Warm-O-Rama SSH 15 Merkin 5 Walkers 15 Abe 10 Merkin 5 The Thang Mosey to Ledo Deck, grab some bench. Each pair below done…
Mosey down to the old ballpark for some fun… DID YOU KNOW… there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it: Merkins Rocky Balboas Overhead claps Squats Since it’s a double stitch, we repeat-o….