All workouts are free of charge, open to all men, held outdoors rain or shine, and end in a Circle of Trust (COT). Bring gloves and water. Workouts marked Roaming announce their specific launch point ahead of time via local Slack channels and pre-blasts.
Flat Line (High Tempo Bootcamp)
Time: 05:25 – 06:15
Location: Cherry/2nd St Parking Lot (First Pres)
AO Q: Bootsie
Parliament (Strength & Core w/ Blocks)
Time: 05:30 – 06:15
Location: Southwest Elementary
AO Q: Tonka
High Life (PM Bootcamp)
Time: 18:30 – 19:15 (6:30 PM)
Location: Miller Park (Queen St Lot)
AO Q: Hot Dish
Bells & Whistles (Kettlebells & Sprints)
Time: 05:30 – 06:15
Location: Greenbriar Farm Clubhouse (Meadowlark)
AO Q: BAM
The Rock Quarry (Strength w/ Rocks, Non-running)
Time: 05:30 – 06:15
Location: Speas Elementary
AO Q: Green Acres
Western Front (Bootcamp – Bring Coupon)
Time: 05:30 – 06:15
Location: Jack Warren Park
AO Q: Rubber Ducky
Rural Assault (Bootcamp)
Time: 05:30 – 06:15
Location: Long Creek Park (Woodland Baptist)
AO Q: Transcript
Coffee w/ the Runs (Trail Run/Ruck/Walk – 2ndF After)
Time: 06:15 – 07:15
Location: *Roaming* (Announced via Pre-Blast)
AO Q: Wobegon