YHC notified that #Flatline was not going to be very flat, so with that in mind, 6 others joined in to see what heights we could reach on this chilly Tuesday morning. @Spicoli preemptively scheduled a text asking where we would be. While wiping my ass on the throne this AM, YHC alluded to the…
[Calvera has just captured the Seven] Calvera: What I don’t understand is why a man like you took the job in the first place, hmm? Why, huh? Chris: I wonder myself. Calvera: No, come on, come on, tell me why. Vin: It’s like a fellow I once knew in El Paso. One day, he just…
An awesome breezy morn with a star sitting on the dark side of the moon greeted the intrepid quartet. Lots of time wasting conversation was attempted, but the Q held sway and off we went to Corpening Plaza…only to relocate to the empty reflecting pool overlook to avoid waking several slumbering souls. Reluctantly I gave…
YHC was talking to Bootsie about different locations for Flatline this morning. Threw out Truist Stadium, the bridge over the highway, around the block, etc. I ended up picking a Double Dora at the bridge over the highway. The thang: The Double Dora consisted of: 100 Merkins 200 Lateral Lunges 300 LBC The run was…
When the Site Q reaches out to see if you can lead in a pinch, you answer the call! Honestly, what else am I doing with my life, I might as well put on a clean yellow headband and breathlessly yell at PAX at 0’dark thirty. The Plan? Simple. Do almost the exact same thing…
It had been a minute since YHC had been to Flatline, although it is one of YHC’s favorite weekly beatdowns. Wanting to build upon recent Bourbon Chase training while checking all of the Flatline boxes, YHC concocted a constant moving, distance accumulating plan for this August morning. Thankfully, several other HIMs joined me. Warmarama: The…
BEATDOWN. Do the exercises at one end of the parking lot. Run to the other end, stopping in the middle to do 25 SSHs. Do the exercises, adding a new exercise and increasing all reps by one. Run back, stopping in the middle. Rinse and repeat. Exercises: Perfect Burpees with a Clap, WWIIs,…
Despite my limerick implying there would be some distance covered this morning, three others still showed up in the gloom to get their weekly dose of a high tempo beatdown. Frosty even joined me for the 2 mile EC trek, citing a need to start thinking about thinking about training for Bourbon Chase. 11 weeks….
As we gathered for the region’s premier Tuesday high-tempo workout, we almost all commented that the weather was kind of pleasant. That was our first mistake. A few minutes into the workout the humidity fully arrived, and it acted like we owed it money. Constant movement was the only defense we had. 4-Corners of…
It has been a minute since I have gotten tapped to Q Flatline. I was not sure what to do but I knew I wanted to do something different. Many of you don’t know but my office is on the top floor of the Truliant Tower (Formerly Winston Tower) downtown Winston Salem. So here we…