An awesome breezy morn with a star sitting on the dark side of the moon greeted the intrepid quartet. Lots of time wasting conversation was attempted, but the Q held sway and off we went to Corpening Plaza…only to relocate to the empty reflecting pool overlook to avoid waking several slumbering souls. Reluctantly I gave…
A pleasant Saturday morning greeted the PAX. Unfortunately, they arrived to the dental themed removal of four wisdom teeth. Warmorama time waster was accomplished and then… THE THANG: The four teeth to be removed are #1,16,17,32. Thus, 1 lap around the parking lot with several bear crawl sections, 16 burpees, 17 double burpees, and 32…
PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and a bit o’ stretchy stretchy. The Thang: Bear crawled and lunge walked through…
The sunny, humid, but not crazy hot morning greeted the intrepid PAX. As usual, I had a simple, unimaginative plan for the crew. After a short stretchy warmorama, we ambled to acquire coupons. My plan was to get the heart rate up with no running as we have several PAX with limitations. I also wanted…
The Q has not been to the AO since 11/2024 due to unfortunate circumstances, so good to see the EC crowd of Wobegon and Van Gogh show up a few minutes early. Wobegon went the hard way, which VG agreed. How can we raise the heart rate and not run?? THE THANG: Three stations across…
PAX: Dolly(WB), Five Dollar Footlong, Zima, Van Gogh, Superfly, Double Pane, Frostbite, Burns, Post Hole, Chick Flick, Woebegon, Sassy, FrankandBeans, Peach, Lamb Chop, Dr. Toot(WD,Q) EC runners: Post Hole, Zima, Burns Unusually large PAX descended upon Bailey Park for a Friday beatdown. Warmorama: Normal time wasters and stretchy strtches, short and sweet so we could…
PAX: Dr. Toot(WD,Q), Madoff( site Q), Karl (FNG- aka Fire Marshal Bill) Stupidly showed up at 5 for the EC run with Madoff who was incredibly merciful. We returned to find an ominous pickup and no one else. Turns out Inspector Gadget has FNGs running out his ears as Karl, a strapping fireman exited the…
PAX: Inspector Gadget(WB), Wahoo, Lamb Chop, Bevo, Turnover, Five Dollar Footlong, Dr. Toot(WD,Q), Chick Flick, Burns The super pleasant mornings are numbered, but this was one of them. Six PAX met early for and EC jaunt… Bevo, Five Dollar Footlong, Lamb Chop, Burns, Dr. Toot, and Turnover. After a Spicoli lap around the parking lot…
All was revealed this fine Saturday to the intrepid PAX. 11 is my M’s birthday and I REALLY like her. A LOT. So after the time wasting of warm ups we slow moseyed to the coupons and grabbed one for.. THE THANG: We met in 1981, so 81 squats, we met on August 16 and…
Surprisingly , no rain, but promised a no run Mayhem, so we scurried to the picnic shelter for… WARMORAMA: super quick because why do we need to stretch when we have… THE THANG to do, which is based on ballerina workouts which I found on Mr. YouTube(no judgement)#notcreepy. Set to ballet music and the Tabata…