YHC was talking to Bootsie about different locations for Flatline this morning. Threw out Truist Stadium, the bridge over the highway, around the block, etc. I ended up picking a Double Dora at the bridge over the highway. The thang: The Double Dora consisted of: 100 Merkins 200 Lateral Lunges 300 LBC The run was…
Today was a beautiful morning under the lights and what better way to get it going than some Thirsty Thursday baseball trivia at The Distillery. With IPC going on and folks training for different types of races, I thought I would go with a little fun today. I know college football has started, NFL is…
This beautiful Tuesday morning I had the honor of Qing at Parliament. In the pre-blast I made 2 promises: 1. We are going to work hard and 2. Absolutely no running….Promises kept! It had been a while since I posted at Parliament, but I knew there would be a large group of men who are…
Today marks 1 year since YHC first posted at F3, at VI, and was just a FNG. 365 days later I couldn’t imagine working out with a better group of guys than F3 Winston-Salem. Over the past year I have been able to make new friends, learn and grow from others around me and now…
Today’s workout was all about IPC2026 prep and was taken from Week 3 of last year’s IPC. Week 3 was the Chris Kyle WOD and I modified some pieces but overall it was a good beatdown. I let the PAX know that I don’t want to see it all about speed but I want to…
IPC is quickly approaching and will be here before you know it. There is no time like the present to start preparing. Western Front was built on hard work and that is exactly what we are going to do tomorrow. Location: Western Front Blocks/Weight: Required Music: Will be bumpin’ Hard work: Required Vest: Optional Sleeveless…
This morning I was feeling extra grateful, extra blessed, and just happy to be able to get up and move before the sun even rises. On the way to Hanes Park I was listening to the F3 Worship Playlist that @Head Hunter came up with and just got my mind right for today. Song I…
YHC made the East Bound trip back to Urban Assault where I quickly learned there are about 10,000 birds hanging out in the trees of Bailey Park. I was laying out the cones for today’s beatdown and they scared the crap out of me as I was running around. Thankfully I didn’t get crapped on…that…
YHC enjoyed making the trip out to Launchpad this week and seeing what it’s all about. So much space for activities! Not only that but there were 2 FNG’s that came along for the ride this morning. We all enjoyed a full body beatdown and launched our weeks off on the right foot, or the…
The men we showed appreciation to: Aaron Avidon – Brother Served 4 years in the Army and was honorably discharged right before 9/11 Had multiple friends KIA in Afghanistan Lived with guilt for years and turned to alcohol and drugs From rock bottom he picked himself up and now has a beautiful family, lives in…