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Natural Born Killers
Two stone cold natural born killers posted at SuperMax. A murph was completed and VanGogh modified as necessary. The Thang: The Murph Run 1 mile 100 Pullups OYO 200 Merkins OYO 300 Squats OYO Run 1 mile Find dryness under the port au cochere and stretchy stretch until the main event Alcatraz at 0700 NMM…
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Great Chicago Fire
On this day in 1871 the Great Chicago Fire occurred. Many people wonder (or I least by many I mean myself) why the fire codes we have are so strict. I recently got back from my company’s annual meeting in Chicago, and I was in awe how beautiful a city she is. If Gotham City…
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All Quiet on the Western Front, Until it Wasn’t
YHC just about slept through my alarm this morning. I knew I needed to set up IPC week 2 in the large field at Western Front. So I threw on my gear, got my utility lights, cones, tunes and power pack in case the speaker was not charged. I arrived at Western Front, and parking…
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Speed Trap and Alcatraz
Head Hunter was able to get YHC on the Q calendar several months ago. I expected to be 100% and ready to push it, but I am not yet 100%……but still want to push it. so here is how it went down. Murph at 0600. I am not cleared to run for more than a…
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Dissension Over No Descension
Dissension is a noun that means strong disagreement, a sharp difference of opinion, or active conflict that creates a lack of harmony and splits people into opposing groups. Descension is an archaic or formal noun that means the act of going down, sinking or falling. It is the opposite of ascension. We had dissension in…
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Down and Back at TRQ
It was a dark and muggy morning until Argyle showed up and the lights magically came on. After a very through stretch, we walked to the even more muggy lower lot. We did some out and backs between 4 comes. Cone 4 and 1 20 of the exercises, Cone 3 and 1 15 of the…
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A return to Conspiracy and being a Q!
Well team, it’s been almost five months since I’ve led a beatdown. Having another baby and all the other stress I decided to put on myself made me fat like and low stamina. This comeback has certainly humbled me and tightened all my clothes. Even the underwear thing where your love handles flip the top…
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Seize The B#%h…. I Mean, The Day
Launchpad, Oak Summit Park, WSNC 0530: 5 Core Principles and Mission Statement followed swiftly by Warmarama with Tunes (45 min playlist – available upon request) In cadence x20 and stretch of 15 sec each of: SSH, Cobra Squat, Hillbilly, Imperial Walker, Dangles (HS stretch). High plank to engage BROGA: Downward Dog, Carolina Drydocks, (R foot…
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Tour de Draftee Stop #18: Rural Assault
The Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring of Fire, rotating through every station until time was…