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Title: The Enigma Machine Date: 12/3/18 Q: Zima PAX: Razzie, Huckleberry, Cobra, Toe Tag, FNG Loin Cloth (fka Joshua Keilty), Undertow (WD), Benjamin Button (co-WB), Stats (co-WB), BAM, Turnover, Blue Steel, Zima (Q for the day) Introduction. It’s not much of a secret that when I Q a workout, my intention is to get the…

12 PAX gathered for a non running workout on a beautiful Thursday morning.  It is almost beach season so let’s work on that beach body. As promised, we barely moved and the counting was flawless.  this is how it went… WArm o Rama – SSH, IW (which Zima almost did correctly), Abe Vig, michael phelps…

Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda   Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey humpers (20 a piece) #4 – 10 Burpies, 20 Plank Jacks   Mary…

Well….in keeping with tradition, here’s the Backblast. No, I wasn’t humming Breakfast at Tiffany’s while running this morning. But maybe I should have been?   Warm-O-Rama, The Thang, and Mary…all in one. Everyone who showed up…showed up. Everyone who showed up chose a route. Everyone who showed up ran and\or walked. ALMOST everyone who showed…

  Mosey to the block pile and grab a block and return to seek shelter from the rain Tabata: 30 sec on, 10 sec off, 3 rounds of each Merkins and squats Mtn climbers and LBC Derkins and calf raises Peter parker and dying cockroach Right stagger merkins and right lunge Parker peter and ww2…

Perfect weather. Warmarama: SSX x 20 (IC) Burpees x 10 (Just for fun) Grassgrabbers with Clap x 15 (IC, Hold) Abe Vigoda x 10 (IC) Mountain Climbers x 15 (IC, Hold) Downward/Upward Dog Seal Claps x 15 (IC, Hold) Overhead Claps x 15 (IC, Hold)   The Thang: Three stations, three exercises per station. Food…