Warm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey humpers (20 a piece) #4 – 10 Burpies, 20 Plank Jacks Mary…
Warm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10 The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter Mosey round the drop off circle Goblet Squats Curls – 10/Arm Mosey round the drop…
#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we started “HERO DRILLS” which started with merkins followed by a mosey up…
#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we started “HERO DRILLS” which started with merkins followed by a mosey up…
#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20 Then lunges to the top…
SUBSTI-FLATLINE-Q QIC: Pita DATE: 11/20/18 PAX: Root Canal, Cherry pie, TPS, Thistle, Cheesesteak, Litterbox Mosey to amphitheater for a little warm-a-rama in an ALL CAPS way with 1 spectator Back to the parking lot for DORA – ONE HUNDRED BURPIES, 2oo LBC, 300 jump squats Arm swirly, seal clap, overhead press Moaning/howling monkey poppers…
Remember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly with the CLAP, Arm Swirly things Mosey to SIDEWALK, down the hill and back to the SIDEWALK – 10 Burpies to make…
Choices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot for: SUMO for 60 seconds – Great job ZIMA!! Added 10 Burpies and 20…
Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Mosey around ship path– pseudo merkens, 20 jump squats Mosey to track – 10burpeys, 20 American Hammers OYO Mosey around track – Moaning monkey humpers Mosey around track – Moaning monkey humpers Burpey two hand touch football 4 on 4 – GOOD…