Gettin’ warm without the warm-up
#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20
Then lunges to the top parking deck for a mosey to the top with fun strength exercises at each landing on the way up and down. Perfect burpies for Whirly and a bunch of moaning monkey humpers.
Then to the parking lot for our little lady, DORA – 100 merkins, 200 mountain climbers, 300 squats
Finished with Mary and a nice COT.
Prayers for BooBoo Bro in law – Thistles’ wife’s relatives’ family, Tony and Early with cancer
*burpees