Warm up: SSH, Abe Vagoda, Whirly W/Clap,Michael Phelps,Arm Swirly F/B, Steve earls, Mtn. climbers. The Thing: Mosey behind church to frisbee golf course. Take turns throwing disc. Perform set number of exercises until the disc makes it into the cage. Modes of transportation were lunge walk and toy soldier. Big penalty for hole in one….
4 of us signed up for the virtual Dutton Ranch 10k and chose today to run it somewhat together. I believe all that ran chose the 10 k route as well. Except for Red Baron who’s gps took him to the old library, and he made up his own route that ventured down and into…
Warmup: SSH,Copper head squats, Hillbillies, Arm swhirly F, hold, B, hold Overhead claps, hold, Seal claps, standing hamstring stretch, groin stretch, bent leg body twist. The Thing: Toy soldiers and lunge walk to gym wall for wall sit with Jack reachers down the line followed by a bear crawl. Wall sit with wonder bras down…
YHC received a 4 am text from Mash saying he wouldn’t make it. Guess he knew I’d be there and would substiQ. The Thing: 7 pax ran, 1 rucked his routes. Announcements: Shmedfest or The Shmed in 2 weeks Prayers: Snake Eyes brother with arrival of a new kid Those unspoken Bullwinkle took us…
Follow instructions on cardboard and do as many rounds as you can. A few got in 7 rounds (140 of each exercise) most got 6 rounds (105 of each exercise). Over 1 mile was run by all. I don’t recall any mumble chatter. I’m sure there was some but my heavy breathing prevented me…
SuperMax Warm up: SSH, Steve Earl, Abe Vagoda, Whirly W/Clap, Arm Swirly F hold,B hold, Overhead Clap hold, Seal Clap, Standing Hamstring Stretch L over R, R over L for a 10 count, on our 6 for a groin stretch. The Thang: mosey- 1 lap around the large front parking lot. Line up for 4…
YHC gave a very poor version of the mission statement with an FNG being present this morning. Then jumped right into the warmup up of SSH, Steve Earls, Abe Vagota, Whirly w/clap, Arm Swirly F/B, hold Overhead Clap, hold Seal Clap, Mtn Climbers. The Thang: Mosey to parking lot at maintenance shelter for Dora. A…
2 pax for a 2 mile EC run 5 for the beatdown. No Q (says he didn’t know he was scheduled, site Q fail) Doesn’t Slackbot send out a reminder? Never fear YHC had a backup plan in the truck. Warmup: SAH, Steve Earls, Arm Swirly F/B, hold Overhead Claps, hold Seal claps, standing hamstring…
4 ran the 3 mile route while 3 walked laps around the block of Clemmons Elementary School and got in 2 miles. Announcements F3 blood drive is February 20. Splash and/or D-Day will be posting more details Beverly is running 43 miles Saturday to raise money for H.O.P.E. Prayers Prayers for Sgt Shultz Prayers for…
Warm up: SSH, Steve Earls, Whirly w/clap, Abe Vagoda, Arm Swirly F/B, Seal Clap, Overhead Clap, Standing Hamsteing stretch L over R and R over L, groin stretch, Bent Leg Body Twist. The Thang: We took turns rolling a 12 sided die with exercise and numbers printed on it. Mary: LBC, Freddy Mercury’s, Cobra Crunch,…