Follow instructions on cardboard and do as many rounds as you can. A few got in 7 rounds (140 of each exercise) most got 6 rounds (105 of each exercise). Over 1 mile was run by all.
I don’t recall any mumble chatter. I’m sure there was some but my heavy breathing prevented me from hearing it.
Announcements: Schmedfest, blood drive, July 4th convergence with a double down opp .
Prayers: Roland Garros 2.0, Bams family, Perry family(Sour Mash and YHC).
Really disappointed in myself for not posting this bb closer to the date we actually did the workout. yhc put the quick backblast on slack and in fact the 90 days has elapsed and so the post is no longer available! a scary moment ensued where I was uncertain I’d be able to recall then…
Well the rain was not issue but every PAX involved would agree that rain would have made it better. YHC is rarely, if ever, at Flatline. Whenever I am invited to Q the bar has to be pushed up a rung. It went like this: WARMORAMA – Expedited SSH x 10 IC Hillbillies x 10…
Thang Mosey to Winston Square Park for the 1st quarter Partner-up for: Derkins & Box jumps to the top 50 count Squats & Box jumps to the top 50 count High Plank shoulder taps & Box jumps to the top 100 count Monkey Humpers & Box jumps to the top 50 count Mosey to the…
Pax: Root Canal (WD), Little Piggy, Bevo, Spicoli, Chitchat (WB), Mutton, Lamb Chop, Greenspan (QIC) Thistle sent out a mid-week SOS requesting a Substi-Q. YHC was honored to sub in and pull from the leftovers bag of previous Qs. The Thang 0700: Six pax had gathered in the parking lot by the appointed time. Spicoli,…
After a Q swap with Adobe last week, YHC realized this would be the Thursday of the big opening weekend of college football. Since we often roll around on the ground and do some exercises that are reminiscent of football practices from days gone by YHC had to go with that for a theme. Upon…
Given the opportunity to Q at Mayhem, I would have been remiss to not use the Hill to Nowhere. And, I had just the workout to use on it, a reprisal of one from November 2020. Root Canal was the only repeat offender this time (prior edition) WoR: SSH, Hillbilly, Whirlies all x15IC, Arm Swirlies…
No music and a bunch of counting = limited MC, but yeah, this got the job done.