Clear and cold. Pax assembled, Clock hit 5:30 and we were after it. WARMORAMA SSH Imperial Walkers Stretchy Stretchy’ THANG Mosey around Baily Park and identified the four corners At every corner we added and exercise and increased the exercise number by one. 1 Burpee 2 Low Plank Jack 3 Carolina Dry Docks 4 Hand…
Temp was just right. Mid 60s felt like Fall. WARMORAMA SSH x 20 IC Hillbillies x 20 IC Imperial Walkers x 15 IC Toy Soldiers x 15 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the rest. PAX would perform the called moves,…
Hanes Park clear and cool for the first time in months. 8 PAX made their way to the AO. Having not posted in a few weeks YHC arrived a few minutes early to place a piece of cardboard and spend a few minutes stretching out. Time called we got after it. WARMORAMA SSH IC Something…
Cool, clear and not humid morning at Iron Throne. Will not lie, I was not expecting this size crowd for a Monday but it was a treat. Armed with a recycled Q that I stole from Root Canal…good to go. Pleasantries exchanged, mission statement and core principal belted out and away we go. WARMORAMA SSH…
$5 Dollar reached out to let me know that he was bringing a couple new FNGs. Its St. Pattys day this weekend. YHC had high hopes and all ideas of doing something cool and themed. NOPE. Turns out YHC googled the first state that came to mind, Alabama. Clicked on F3 Mobile and there most…
Temp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 20 IC Hillbillies x 15 IC Imperial Walkers x 10 IC Toy Soldiers x 5 IC THANG Mosey to Corpening plaza via 4th street Found a well placed (Used) piece of cardboard in Corpening for the rest. PAX…
Weather hovering in low 70s but there was wet and heavy. What I surmised at 5:27 was going to be a typical group of regulars quickly turned into a tribe thirteen….. they just kept showing up. I say a tribe because we had multiple gents in every age bracket from 20s-60s plus our Nantan. What…
Temp was just right and the dudes showed up to put in some work. WARMORAMA SSH x 24 IC THANG Mosey to Corpening plaza via 4th street Found a well place piece of cardboard in Corpening for the rest. PAX would perform the called moves, run the long way to the top of Corpening and…
Morning sarted off easy enough with YHC and Wobegon tackling an EC 5K. PAX were showing up as we rounded the last corner. Exchanged pleasantries with PAX and BOOM it was 5:30. Mission statement and five core principles stated and we were after it WARMORAMA SSH Toy Soldiers Hillbillies Stretchies THANG Mosey to the parking…
Brisk and chilly this morning. Temps in the mid 50s and a fairly sustained wind blowing. Even so, four PAX assembled at the launch. YHC was cold so we moseyed straight to the parking deck to hide from the wind. YHC decided last night that we could all benefit from some good stretching so……. …