4 ran the 3 mile route while 3 walked laps around the block of Clemmons Elementary School and got in 2 miles.
Announcements
F3 blood drive is February 20. Splash and/or D-Day will be posting more details
Beverly is running 43 miles Saturday to raise money for H.O.P.E.
Prayers
Prayers for Sgt Shultz
Prayers for those unspoken
TSC took us out.
Toetag was disappointed that Big Boy Breakfast Club did not actually include breakfast.
Fender still managed to work in 100 burpees.
Where: A semi-rainy morning in the gloom of the Jerry Long YMCA parking lot. Who: 4 ready & willing PAX What: Some standard warm-o-rama, then mosey to the shelter for the shame game. Tabata with laps while the playlist of shame plays… Tabata – 2 exercises, 8 rounds, 20sec on/10sec off 2 Full Tabata “activities”,…
Today was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines. The crew started with a Gucci Warmup of: 15x Side-straddle-hops IC 10x Arm Swirly things…
Pre-Parliament Festivities: TSC and YHC first watched a transaction go down in the SW parking lot before taking off on a 2-mile EC Run. We did not seem to impact business upon our arrival or departure. Parliament had a very nostalgic feel to it this morning. As the pax began to gather YHC notice a…
If you think #runningisstupid, (it is!) or just want a nice morning mosey to start your Friday (who doesn’t?), come join us tomorrow at the corner of Peace Haven Rd and Lewisville-Clemmons Rd at the OrthoCarolina parking lot as we revisit the most unimaginative, insipid, monotonous, stodgy, mundane and vapid route YHC has ever created!…
Warm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run a…
YHC’s impending departure from the WeFoCo area led to the farewell tour at BBBC this morning. 9 PAX cried tears of joy and sadness as we ran through YHC’s neighborhood one final time. YHC is not leaving the overall DashPax, just moving into W-S, which seems to have the President of WeFoCo, Sour Mash, consulting…