Warm-O-Rama: No SSH’s were performed Whirly with the clap Abe Vigoda Arm Swirlies Fwd and Hillbillies Hamstring stretch Various other stretches from your 6 Cobra stretch Bent Leg Body Twist Seal Claps Overhead Claps Calf stretch The Thang Lunge walk or Toy Soldier to blocks. Grab a block and walk to curbs at breezeway and…
Warm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added 400 air shoulder presses. Mosey to shelter and grab a cinder block Curls x 10…
Warm-O-Rama: Arm Swirlies FWD x 10 IC Arm Swirlies BKWD x 10 IC Bent Over Stretch (from waist, feet together, touch your toes) x 10 sec hold x 2 SSH x 10 IC Seated Hamstring Stretch to R x 10 sec hold Seated Hamstring Stretch to L x 10 sec hold Bent Leg Body Twist…
Warm-O-Rama (not necessarily in this order): SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 15 IC Hillbilies x 15 IC Abe Vigoda x 10 IC Whirly’s got the Clap x 15 IC Seated Hammy Stretch to L side x 10 IC Seated Hammy Stretch to R side x 10…
Typing this backblast, YHC noticed there were quite a few PAX whose names start with the letter “S”. 7 of 9 if you allow me to count Singing Cowboy. Cool observation, or not. Anyway, here is what happened at #VillageIdiocy this morning. Warm-O-Rama (not necessarily in order listed below): SSH x 15 IC Abe Vigoda…
3 established #WeFoCo PAX showed up at #TheDistillery last Thursday, giddy with anticipation for a dependable, if not predictable, Sour Mash Q. The insubordination began almost immediately. Grumblings for coffee in lieu of #Dora reverberated under the shelter during Warm-o-Rama. Insufficient reciprocity as the Q called cadence, boorish and barbaric drivel cast in the Q’s…
Gucci-esque Warm-o-Rama that consisted of most of the following and probably more: Arm Swirlies FWD Arm Swirlies BKWD Abe Vigoda Bent Leg Body Twist Mountain Climbers Hamstring Stretch RoL Hamstring Stretch LoR Tricep Stretch RoL Tricep Stretch LoR Hillbillies Imperial Storm Trooper Thingies All x 10 IC The THANG: Mosey to block, grab a block…
A few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake Norman area. Warm-O-Rama went like this: SSH x 15 IC Arm Swirlies…
So yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been ducking with me. Oh well. Warm-O-Rama: Standard Sour Mash…
DQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since YHC had a workout planned for #CFT many months…