Distillery Dora
Warm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough.
The THANG was predictable for a Sour Mash Q…DORA!
- 100 Pubic Wigs
- 200 LBCs
- 300 Squats
and for shits and giggles, YHC added 400 air shoulder presses.
Mosey to shelter and grab a cinder block
- Curls x 10 IC
- Overhead Press x 10 IC
- Skullcrushers x 10 IC
Repeat-O but do x 5 IC
Mary
- Alabama Prom Dates
- Rosalita’s
- Penguin Crunch
- Low Flutters
- Up Dawgs
- Juanita’s
- Mutton Crunch
- Box Cutters
FIN
COT
Announcements – Q school at Alcatraz this Saturday.
Prayer Requests – Non spoken. Harden took us out.