WARMARAMA SSH’s x 15 Hillbillies x 15 Arm Swirlie Things (Fwd) x 12 Arm Swirlie Things (Rev) x 12 Seal Claps x 12 Overhead Claps x 12 Whirlies With a Social Disease x 12 Standing Hamstring Stretch – feet even for a 10 count (repeato) Standing Hamstring Stretch – left foot over right for a…
YHC put out a Pre-Blast yesterday to enable virtual participation. 60 Minutes and Schneider arrived at Southwest Elementary at 0500 for an EC Run. YHC was running a few minutes late and passed them in my car on my way in. They both tried to wait/intercept me, but YHC went in the opposite direction…
WARMARAMA SSH’s x 15 (all warm-ups are done to a 4 count cadence) Hillbillies x 15 Arm Swirlie Things (Fwd) x 15 Arm Swirlie Things (Rev) x 15 Seal Claps x 15 Overhead Claps x 15 Whirlies With a Social Disease x 15 Standing Hamstring Stretch – feet even x 15 Standing Hamstring Stretch –…
3 PAX assembled on an unusually balmy late December morning at Leinbach Park for another installment of The Outhouse. Greenspan arrived early to get in a 1.2 mile EC run. WARMARAMA: A typical medley of SSHs, Hillbillies, Running with Scissors, Whirlies WAC, Abe Vigodas and standing hamstring stretches. THE THANG: After concluding our warm-up, we…
YHC led a small but resolute pack of PAX during a cold but invigorating beatdown at The Distillery. WARMARAMA: A typical medley of SSHs, Hillbillies, Arm Swirly Things, Seal Claps, Overhead Claps, Whirlies, and some various stretches. THE THANG: YHC set up 6 different pain stations roughly equally distributed around the perimeter of the parking…
5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace Road Right on Cedar Trail Right at the second…
When YHC Q’s a workout, it is my standard operating procedure (SOP) not to plan or prepare for the beatdown until the morning of. I usually get up at about 0400 or so in order to allow sufficient time to braindrizzle (YHC does not have the synaptic capability to brainstorm) an idea for a workout,…
YHC checked off Q #43 for 2019 during a brisk Veteran’s Day morning at #VI. 5 PAX were in attendance. WARMARAMA: SSH’s, Hillbillies, Seal Claps, Arm Swirly Things forward and reverse (called out by Sour Mash, the Originator himself!), Overhead Claps, Whirlies With a Clap!, Abe Vigodas, standing hamstring stretches, groin stretches, Bent Leg Body…
A jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament. Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA: SSHs, Hillbillies (Little House thought we were talking about him!), Arm Swirly Things forward and reverse, Seal Claps, Overhead…
At 0528, Greenspan and YHC were staring at each other in the Leinbach Park parking lot, thinking that it was going to be a lonely beatdown. At 0529, Bevo pulled up in his car. At that same moment, Litterbox emerged out of the woods between the YMCA and Leinbach Park like a scene from Children…