The Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches / Step-Ups Announcements: Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and…
It was a cold one this morning, my weather app said 34, so I had to pull out the sweats and modify the gameplan a bit to keep the HR up and avoid getting the chills. The modification ended up looking like this: WoR with the mission and core principles recited while all performed SSH,…
The call was put out to the PAX on The Slack about the 3rd and final installment of The Phoenix hosted by YHC. The first two installments were brutally tough and well-attended by the #HIM of F3WS. The first two were also marred by YHC’s speaker, which inexplicably stopped working BOTH TIMES about half way…
PAX: Lace, Greenspan, Drip, Green Acres, Root Canal (WD,Q), Spamalot, Total Recall (WB) Expecting rain, but not finding any, we convened at the Outhouse a fine collection of HIMs that were ready for The Boom. So after a verbatim statement of the mission of F3, we were ready for the … Warmorama: spinny SShs, merkins,…
YHC looked at the Q calendar last week to see who he needed to send the Q reminder to. Lo and behold, the slot was empty, and YHC took one of the last opportunities to Q at the Outhouse. YHC had planned a traveling Q of sorts around the AO but settled for a back…
The temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this: Warm: SSH Imperial Walker Calf Stretch Whirly Abe Mosey around the track. The Thang: Three called, IC exercises. Lap around track. 10 merkins, hold for the Six. Round 1 Seal…
The Phoenix came back to The Outhouse for Round 2 of YHC’s rendition of an IPC favorite: Meter’s 43. In the first iteration of this beatdown, the workout sucked and so did YHC’s speaker as it decided to stop working after only 15 minutes or so. Unfortunately for all involved, the second iteration of this…
A Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20 each: ea leg step ups, dips IC, CH squats, wide…
YHC and Greenspan a couple months ago decided to switch site Q duties for the day. Greenspan did not inform YHC that it would be his 40th birthday celebration Q. So, after seeing Greenspan’s tweet about his 40th birthday. YHC knew that there would not be a whole lot of Pax, if any showing up…
This was the first chance YHC has had to Q the new-ish format adopted at #TheOuthouse. An IPC-like beatdown that will be performed 3 consecutive months. A true You vs. You battle. I’m not sure about the rest of y’all, but YHC had had enough of the Murder Bunnies lately, so those got left out. …