Warmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6756344328/ The Gun: 20 seconds on, 10 seconds off: Merkins, Squats, Hillbillies, Dive Bombers, Side Squats, Glute Bridges Repeato Diamond Merkins, Lunges, WW2s, Carolina Dry Docks, Monkey Humpers, Heels to Heaven Repeato Calisthenics until time Announcements: Q School is Saturday, 0900, at Hanes Park. Guys from Cornerstone /…
The Thang The Tour returned to basics at Run-N-Gun. The PAX covered approximately 2.5 miles before finishing with one round of Tabata. 20 seconds work / 10 seconds rest: Merkins Shoulder Taps Mountain Climbers American Hammers Burpees High Plank The Story The morning started quietly. Draftee and Pele’ enjoyed a conversational pace while Jake faithfully…
Stupid Time Wasters: Nope Run: Start in parking lot. Go left on the greenway. Turn left into Century Oaks. Turn left onto the multi-use path on Meadowlark. Turn left down the Hill to Somewhere. End at launch point. Gun: Tabata: 1 minute on / 20 seconds off. WMDs KTG Lunges Perfect Burpees Heels to Heaven Announcements: Memorial Day…
YHC spent the weekend with his mom (yeah, I am a mama’s boy) up in Jamestown and Williamsburg nerding out over American History. It was fun – talk to @Closer, he got the run down. Having spent the weekend drinking ports and ales, and shepherd’s pie, and of course Holiday Inn Express cinnamon rolls, YHC…
Thanks to the holiday, YHC didn’t have to work. The site Q knowing this and being desperate, asked if I would get up early and Q RnG. Of course, that’s easy to Q! Determine route – check Send pre-blast – check Find appropriate playlist – check charge speaker – check pick out tabata exercises –…
Today, we ran a big circle, that looked more like a square, through scenic Buena Vista. We departed Whitaker Elementary and headed towards Robinhood. A right on Robinhood led to a tight on Oaklawn. The an right on Forest another on Dartmouth and we were back home. A little time for Tabata and we were…
Warmarama: Stretch on your own. The Run: https://www.mapmyrun.com/routes/view/6148264747 The Gun: 20 seconds on, 10 seconds off: Pull-Ups Squats Merkins Toe Touches Dips Low Flutter + LBCs Alt-Lunges Hillbillies Repeato until time. Announcements: YHC has Qs at Redline (tomorrow) and Mayhem (Wednesday). Prayer Requests: Lamb Chop’s M as they near the arrival of their baby. Van…
In celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded: Kicked off from Jack Warren Park Weaved through Lewisville Elementary Circled the historic square Made it…
Rollback was nursing an injury, so he called many people to try and Q for him. When they all said no, he lastly turned to me and I humbly accepted the responsibility. The theme was easy – my favorite sport just started the playoffs, so the Gun portion would be NBA-themed. The Thang: We launched…
Easter Monday, that closest-to-official-but-still-unofficial-for-lots-of-us holiday. YHC really wondered what the turnout would be. Knowing my pace would be slow, I plodded out around 5:22 just ahead of the first wave. I arrived back at an empty lot at 5:58, but the headlights started bouncing in. Tabata included lots of merkins, squats, sakters, planks, Mike Tysons…