AO: Western Front PAX Count: 11 The Thang 11 PAX. 11 exercises. 11 reps. 11 rounds. All in honor of Dr. Toot and his favorite number, 11. Warmorama PAX gathered at the front parking lot for Warmorama before setting off clockwise around the building. The Circuit First stop was the cone drill in the front…
One Last Walk Some workouts are remembered because of the number of burpees. Some are remembered because of the miles. Some are remembered because of the fellowship. This one will be remembered not because it was the hardest workout of the Tour, but because it marked the end of another incredible summer spent with brothers….
The Thang Work Station #1 – Launch Pad YHC placed a bucket of blocks at the beginning of an eight-space parking lane. Each exercise followed the same pattern: Parking Space 1 = 1 rep Parking Space 2 = 2 reps … Parking Space 8 = 8 reps After completing each exercise, the PAX jogged back…
Seven HIMs. Pouring rain. Cold from start to finish. No excuses. The Thang With rain pouring from the opening disclaimer until TIME, the PAX took on a HIIT-style accumulating beatdown. Every round added one new exercise while finishing with an increasingly longer shuttle run. YHC made one modification before the workout began. The original plan…
The Thang The workout began with an accumulating beatdown. Every round started back at the beginning while adding one new exercise before finishing with a run to the parking lot, around the island, and back. Round 1 5 Merkins (IC) Run to the parking lot, around the island, and back Round 2 5 Merkins (IC)…
The Thang The original plan called for a station workout around the pavilion, but we evolved it into three rounds. Round 1 20 reps at each station, OYO. Round 2 Return to every station and complete 11 reps in cadence. Round 3 Finish with a Ring of Fire, rotating through every station until time was…
The Thang Seven kingdoms. One throne. The PAX conquered each kingdom together before advancing to the next. The only mode of transportation between kingdoms was the Bear Crawl with a Push. Kingdom 1 10 Squats Kingdom 2 10 Squats 10 Monkey Humpers Kingdom 3 10 Squats 10 Monkey Humpers 10 American Hammers Kingdom 4 10…
Tour de Draftee Standings 🥇 1st: Pele’ 🥈 2nd (tie): Rollback & Dr. Toot 🥉 3rd (tie): Starfish, Tonka & Jake 🐶 4th (tie): Blind Date, Green Acres, Slowpitch & Zima The Tour is far from over. Every stop matters. See you at the next AO.
The Thang The morning began with one coupon per HIM and a simple objective: remove everything unnecessary until only the essentials remained. Round 1 – Mash 10 reps each Goblet Squats Overhead Press Bent-over Rows Coupon Deadlifts American Hammers Recovery: Walk 25 parking spaces and return. Round 2 – Fermentation Removed American Hammers. 10 reps…
The Thang The morning began with a World’s Greatest Stretch, followed by additional hip mobility work that was unanimously well received by the PAX. Then it was time for the Wheel of Misfortune. Twelve predetermined exercises. Twelve unique rep values. The wheel determined the reps while the exercises remained in the following order: Merkins Squats…