The Thang National Best Friends Day seemed like the perfect occasion to test friendships. The morning began with a 12-minute partner EMOM consisting of: Partner Merkins Partner Sit-Ups Partner Squats Using a 45-second work / 15-second recovery format, the PAX completed four rounds through the rotation. With everyone sufficiently warmed up, it was time for…
The Thang Draftee unveiled another custom route for Tractors & OGs. The Tractor route covered approximately 4 miles while the OG route stretched to 6.2 miles. The route featured a scenic tour of the Ardmore neighborhood, multiple hills, and a pass by the Emergency Department at Baptist Hospital, which felt like thoughtful planning given the…
The Thang After a brief warmup, the PAX got acquainted with their rocks through a Quarry Labor EMOM consisting of: Rock Thrusters Merkins on Rock Rock Curls to Press American Hammers with Rock Three rounds later, shoulders, chest, and core had officially checked in. Next up was the Bear Crawl with a Push Gauntlet. PAX…
Gentlemen… Last summer, 38 men stepped into the arena.Only one walked out with the gold. Rollback didn’t just win… he claimed the belt. And now? He’s not giving it back without a fight. Tour de Draftee 2026 begins next month. Same rules.Same belt.Same mission: Show up Put in the work Get to know a brother…
Since “Do You Even Burpee Bro?” was such a hit at Mayhem in 2024, it only felt right to bring it to the other side of town in 2025. And that’s exactly what we did. Warmorama 25 SSH (IC) 4 Abogado (IC) The Pain 100 Burpees 100 Monkey Humpers 100 Burpees 100 Overhead Arm Claps…
Warm-Up: At Crash’s request there was a warm-up. SSH – IC Abe Vigoda – IC Mosey to the back lot The Thang: End-to-End Circuit One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round. Cinderblocks in tow. Round 1 15 IC Toe Taps on the…
Warm-Up SSH – IC Abe Vigoda – IC Arm Circles – 10 forward/back High Knees – 10 Connect Four The PAX were divided into two teams. Each of the four 2.0s received 5 tokens each. All PAX did the following exercises. 10 Merkins 10 Big Boy Sit-ups 10 Jump Squats 10 Carolina Dry Docks…
During the summer tour of 2024, we hosted a WIB smackdown event at Lewisville Square. Lewisville Square emerged victorious. A rematch was inevitable. Today was that day. Same rules, same workout, same location, and the same time of year. The question was: what would happen this time? Read the 2024 backblast here. Last year, four…
Conditions: Hot, humid, and relentless. AC was turned off and the heat was turned up. A full-body beatdown awaited. Warm-O-Rama Stretch on your own while YHC welcomed the group, introduced the summer tour, and encouraged everyone to explore new AOs. The Thang – The Human Machine 3 Rounds – Tabata Format (45 seconds work /…
Conditions: Perfect summer morning – warm, dry, and full of dad jokes. Warm-Up: Stretch on your own while the Q hyped up the crowd and explained what the summer tour was all about and how to win the champtionship belt. SSH x 25 IC The Thang:Four stations – each with a Father’s Day twist –…