The rules were simple; the pain was inevitable. The Thang Each PAX picked up a concrete block and gathered at the far end of the parking lot. This morning, 30 identical wooden blocks were arranged in a grid, facedown, each with a different exercise written on the underside. The workout began with PAX flipping over…
The Thang: It was a Father’s Day edition of “Coffee With the Runs,” and true to form, there was something for everyone. Some PAX hit the pavement running. Others took the scenic route with a ruck. Paces varied, but the mission was shared: to get better, together. Fellowship: After the run/ruck, the crew gathered at…
Warm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot on bench, holding block at chest) – 10 each leg Station 2:…
In celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded: Kicked off from Jack Warren Park Weaved through Lewisville Elementary Circled the historic square Made it…
“Disc Golf BOMBS” Style Workout Each hole featured a combination of one exercise and one movement. For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges. PAX members took turns throwing a disc. The number of throws was multiplied by 10, which determined the total number of reps…
The Thang: Leave No Man (or Object) Behind The premise was simple. The execution? Absolutely brutal. Mission: Transport every object from the bottom of “The Hill to Nowhere” to the top… and then back down again. No shortcuts. No skips. Every item had to make the full round trip and return to its original place….
Intro This morning, 11 at VI proved that intelligence is inversely proportional to the number of squats we were willing to do before sunrise. With a focus on pure leg fire, we left no quad unshaken and no glute unburned. Warm-o-Rama We loosened up with a mix of dynamic and deceptive movements to get…
Warmoroma Side straddle hop Abe Vigoda YHC was already plenty warm from the EC half murph so I cut it short to get the party started. The Work YHC pivoted on the planned beatdown in honor of the FNG that showed up. Unbeknownst to this poor soul, he helped create this beatdown a few…
Warmoroma Side straddle hop Abe Vigoda Whirly with a clap The Work Mosey to the ticket counter. All pax purchased a ticket to the main event. Teams of two (2). PAX 1 farmer carries both blocks as long and a fast as his forearms will allow toward the first corner of the parking lot. …
It was a pleasant morning for a WIB. The WIB as promised had stairs, figure 8s, and a large clock. Warmoroma Side straddle hop Abe Vigoda Whirly with a clap The Thang Round 1 (QTY 15) Round 2 (QTY 10) Round 3 (QTY 5) (Left of Stairs) Level 1 – box jump…