Disc Golf Course Workout
“Disc Golf BOMBS” Style Workout
Each hole featured a combination of one exercise and one movement.
For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges.
PAX members took turns throwing a disc. The number of throws was multiplied by 10, which determined the total number of reps each PAX had to complete for the exercise. The exercises rotated as follows:
- Merkins
- Squats
- Hello Dollies
- Pull-ups
- Side Straddle Hops
Coupon Work
After wrapping up the nine holes of “pain” (yes, I said it), we circled up for some coupon work. Each set consisted of exercises with reps counting down from 11:
- Overhead Press
- Curls
- Squats
Mary
The Mary was straightforward but effective. We completed four sets of flutter kicks:
- 50 IC Flutter Kicks
- 15 IC Flutter Kicks
- 10 IC Flutter Kicks
- 25 IC Flutter Kicks
The variety in Mary exercises was well-received by everyone!