Warmorama SSH ARM SWIRLS OH CLAP SEAL CLAP MOROCCAN NC MPHELPS STRETCHING – VARIOUS EXERCISES AND CROWD PLEASERS THANG EACH PAX LINED UP WITH BLOCKS IN PARKING LOT EACH PAX CALLS WORKOUT W/BLOCK X25 REPS MURDER BUNNY TO OTHER SIDE OF PARKING LOT AND WALK BACK WITH BLOCK (BURPEES FOR 6) REPEATO PAX CALLED EXERCISES…
Warmorama SSH, IST, HILLBILLY, ARM SWIRLS, MOROCCAN NIGHTCLUBS, OHC, SC, MIKEPHLEPS STRETCHING Pax travel far and wide for the stretch! THANG 24 CARDS WITH EXERCISES ON THEM FACE DOWN. EACH PAX DRAWS 2 CARDS AND WE DO THE EXERCISES W/BLOCKS WHERE APPROPRIATE. EACH CARD HAS A PAIR. IF PAX DRAW 2 OF THE SAME IN…
Warmorama SSH IST Arm Swirls – every direction Seal Clap OH Clap Moroccan NC Ab Vagota Whirly w/clap Mosey to pick up blocks The Thang No running this AO so wanted to alter grinder format. Break in groups of 3. 3 exercises per round with each pax starting with one of 3 and rotating thru…
YHC couldnt line up a Q for today which means the PAX were stuck with YHC. GUCCI WARM UP SSH IST ArmSwirls f&b OH Clap Seal Clap Moroccan Night Clubs Jack Reachers Abe Vagota Whirly w/clap Hamstring stretch r&l Back stretch Bent Leg Body Twist Hip flexor/lower back stretch Thang Each pax gave me a…
Warmorama SSH IST Abe Vagota Whirly w/clap Michael Phelps Arm swirleys F&B Run lap, pick up rock and head to shelter Thang Plank Tabata w/ 60 seconds of plank variation followed by 30 seconds of alternative exercise. 5 rounds of same before 60 seconds of rest and start new set. 1st set Plank position –…
Thursday is looking like we will face some adverse weather conditions and as always, use your best judgment on travel to and from AO. Assuming we get the typical cold rain and no ice, I always do my best to keep pax dry. We will launch from the Piedmont Plaza Parking Deck across from publix….
Warmorama SSH Imperial storm trooper Arm swirlys F & B Ab Vagota Whirly w/clap Mosey to pick up block Tabata Pain Stations 45 seconds of exercise and 10 seconds of rest. Each pain station has 3 exercises to work thru before transitioning to next pain station. Station 1: Merkins, Skull Crushers, SSH Station 2: Squat,…
It was my VQ for Flatline and I knew warmorama was not allowed so I was sure to show up early for some solo stretching. As all the cars rolled in with Bevo getting out of his car JIT, YHC recited F3s mission and core principles both for practice and the FNG of which Huck…
Weather App said 34 degrees but it felt like a brisk 24 this morning. It was so cold blocks froze together delaying the beatdown while pax took their time breaking them apart and carefully selecting the right block. Despite the cold, 10 pax posted. Warmorama 20 SSH 15 Imperial Storm Troopers 15 Arm swirls F…
YHC has been a little busy with personal life, so my plan was no plan for our session of parliment. I knew I was tight so I channeled Gucci for some warm up favorites of mine. Warmorama SSH 30 IC – just enought to ensure Goofy could participate Imperial Walkers 15 IC Whirly w/clap 15…