VQ Flatline

It was my VQ for Flatline and I knew warmorama was not allowed so I was sure to show up early for some solo stretching. As all the cars rolled in with Bevo getting out of his car JIT, YHC recited F3s mission and core principles both for practice and the FNG of which Huck brought out.

THE THANG
Mosey up to park
20 Irkins
20 R Leg Step Ups
20 L Leg Step Ups
Run Stairs in single file
Mosey to parking deck

Starting on second level:
10 HR Merkins
20 Gas Pumps
30 Squats
Run Up 1 side of parking deck
Repeato to the top stopping at every incline for exercises noted above (6 total sets).

At The Top
Peoples Chair – 11 Mike Tysons down the line
Peoples Chair – 11 Jack Reachers down the line

MAKING OUT WAY BACK DOWN
5 Burpees
10 WWII
15 Alt Lunges Dbl Ct
Run down 1 side of parking deck stopping at every decline for exercises noted above (6 total sets)

At The Bottom

Peoples Chair – 5 Mike Tysons down the line
Peoples Chair – 5 Jack Reachers down the line
HOWLIN MONKEYS – 10 ct

Announcements
Alcatraz this Sat- YHC has 7 Q and LittlePiggy for 6 Q
Blood drive next Sat 2/20 – pax clarified womens blood is acceptable
YHC has Greenest Q 2/20 – could use 2 more volunteers and 1 more truck
Keep calling on those FNGs and guys that havent been out in a while!

Workbench (aka Kallen) – woodworker for hobby, walk on tight end at Miami. GREAT WORK FOR FIRST WORKOUT!

Always short with the MC, but enjoyed the fellowship and AO. Was great to see both familar and not so familar faces.