Warm-o-rama followed the digits of Pi: 3 Burpees (for the PAX poor behavior)14 SSH15 Hillbillies9 Arm Swirly Things/Thing Swirly Arms3 Abe Vigodas14 OH Claps15 Michael Phelps Quickly the MC started wondering about the playlist. The Pax began guessing what Pi-themed musical genius YHC had selected. Suggestions included: American Pie on repeat The American Pie soundtrack…
After accusations that an AI has been writing previous backblasts, I want to assure everyone this was written by a real human being with thumbs, emotions, and a questionable relationship with em dashes. 🥃 RISING PROOF — A Backblast About Growth, Burn, and Choosing to Be Here AO: The Distillery Date: December 18 Theme: Rising…
Rapid-Onset Upper Extremity Shortening Following Exposure to Unregulated Fitness Stimuli A Completely Unreviewed Case Series from Village Idiocy (VI) Authors: Cruiser PT, Stardust Ziggy, Tonka, Pitch Slow, Date Blind, Zephyr Affiliations: Cruiser’s Laboratory Funding Disclosures: None (which shows) Abstract Background: Recent trends in CDC public health guidance suggest that scientific rigor is optional if confidence…
The Thang: TORRENCE Hero WOD in honor of CPL Joshua Torrence, KIA in Iraq (2005). Today, we honored my cousin and friend Lance Cpl. Joshua L. Torrence. He was always mischievous and always fun. I was fortunate enough to have him a a close friend until he moved away to South Carolina when we were…
The Thang 0600 – The Murph @ Alcatraz12 HIMs showed up to throw down the standard of selflessness and sweat.1 mile + 100 pull-ups + 200 merkins + 300 squats + 1 mile = a perfect start. 0700 – IronPAX: Mythbusters EditionTotal PAX: 19The challenge: beat a time that may not be humanly possible. No…
Warm-Up:We kicked things off with the usual: SSH x40, Whirly (still) has the clap, Abe Vigodas, arm swirly things, yada yada yada The Thang: Mosey to the lower lot to embrace the theme: 40 is the New Stupid. After each round, sprint to the end of the lot and jog back — We did all…
It was a freezing sub-20’s morning and despite attending Super Max, YHC’s brain was frozen and not working. It started the night before after doing some outdoor work, followed by aspirations of a prisoner themed workout. The preblast hinted at something prison related and I thought I could come up with something……..That didn’t work out…
After taking suggestions for a good WIB location I followed Crash’s advice and chose Calvary Baptist. It turned out to be the perfect location even if the workout sucked. It was simple, but far from easy. Warm-O-Rama: SSH, Abe Vigoda, Whirly has the clap, Broga moves, Shoulder-rama The Thang: each person completes all the…
Since I was undecided of what exactly I wanted to do for this workout and I found out it was national flip a coin day it felt like it was meant to be that a coin would decide. Maybe sometime we will do all the other exercises not chosen by the coin, but here is…
Warm up: The usual Mosey to Blocks, grab one and back to the front parking lot. The Thang: Move around the parking lot w 4 stations moving the block forward 1 station each round (move it to station 1 for round 1, station 2 for round 2 and so on). When the block is moved…