Calling all DashPAX! F3 ENC put out a call for the men of F3Nation to rise up to the challenge to their annual Sasquatch challenge. It’s a partner event, run or ruck style that consists of 5 workouts and 5 run/rucks for 10+ miles. I’d say it fits the definition of CSAUP!! So, keeping…
On Monday, May 31 (Memorial Day), YHC will complete my 5th Blackbeard Challenge. Normally, I would travel to Greensboro and complete it with the Pax there on Saturday. Due to a conflict, Saturday is out. So, we will do it here. What is the Blackbeard Challenge, and who is Blackbeard? Excellent questions. The challenge…
This year, YHC had a patriotic playlist to set the tone for our upcoming efforts, leading with Jimi Hendrix’ Star Spangled Banner. Fender mentioned he had a treat for us the night prior, and upon arrival YHC saw he had his guitar Amped and ready to go. And boy, what a treat indeed! He proceeded…
YHC had the keys to #TheDistillery on Thursday morn and had the pleasure of proctoring IPC Week 0 at this esteemed AO that has played host to this CSAUP national challenge for many years. The nice thing about having the Q during September and especially at an AO that is known to be the home…
The time had come to return to the lovely state of West Virginia at Big Bear Campground – the summer abode to our lovely Singing Cowboy and his pretty lady, Kimberly. We are talking about Ragnar West Virginia. This is the 4th iteration of the epic trail race that F3 Winston Salem has attended. Here…
Approximately 24 PAX joined another 250-300 people, to honor those who lost their lives on 9/11 twenty years ago.We had a friendly new guy, Andy, brought by Ziffel in attendance who we decided not to name until he posts at a F3 proper workout. We convened prior to 6 o’clock on the field, with…