A gang of 5 gathered at Hanes Park on a very sultry morning. It had been a long time since I had Q’d any PAX at Hanes Park since Impossible Situation went on hiatus. It was great to be back and I looked forward to leading these men on a tour of the boundaries of…
I have not made as many Tuesday evening workouts as I would like, but I always enjoy the AO and the company. Tonight, I was a bit late due to a Boy Scout Board meeting. As I pulled up, Brown Bag and Hot Dish were already there. After a few minutes of stretching and waiting…
Today, we ran a big circle, that looked more like a square, through scenic Buena Vista. We departed Whitaker Elementary and headed towards Robinhood. A right on Robinhood led to a tight on Oaklawn. The an right on Forest another on Dartmouth and we were back home. A little time for Tabata and we were…
YHC arrived at the Lowes Food parking lot at 525 and 3 Pax were already there. Zephyr, with his first morning post and Lambchop and Rollback off in the distance performing burpees. Actually, it looked more like Rollback doing the burpees and Lambchop doing the talking. Frostbite showed up too and we prepared for warm-a-rama….
YHC thought I had left the house in plenty of time to make it Speas, but forgot about the St Leo 5 and 10k that goes right in front of my house. After successfully dodging a few runners and police barricades, I arrived with 30 seconds to spare to see 7 Pax ready to go….
Sorry for the tardy post, but since I arrived at Miller Park on 2 wheels and a minute late, it is fitting this back blast is a little late too. Thankfully as I pulled up, Frostbite had taken the reigns and started warm-a-rama for me. YHC had been informed an FNG would be joining us…
Showing up at IS these days can cause a bit of apprehension. Will anyone else be there? If so, more that one? Pleasantly, as I arrived, two Pax had beat me there and another showed just as we launched. Hanes Park is a great host to any workout and YHC tried to take advantage of…
YHC arrived a few minutes late due to a terrible accident on 40. Thankfully, Frostbite was there to pick up my slack until I arrived. There was a brief warm-a-rama before we left on our journey around Ardmore. My plan was to treat this chilly evening workout similarly to Flatline…Stay moving and never slow down. …
What a great morning to gather at Reynolda Village for a combination of running and strength training. YHC was pleased to arrive and to see Pollster, Zima and Crash waiting. Not long after beginning warm-a-rama, CP arrived to make our group complete. I always keep a simple recipe when Q’ing WIB. Keep the heart rate…
7 Pax for a beautiful cool morning at Hanes Park. 4 Pax were there upon my arrival and soon thereafter an FNG showed up after being alerted by his brother from the Memphis, TN Pax. Spicolli showed up on Spicolli time. As with most of my workouts, I like to get the blood flowing first. …