This will be brief as I am traveling: IS started slowly with 3 Pax at the beginning and 5 Pax at the end. In between, there was some work done. The Thang: Mosey CLOCKWISE (Sorry Spicoli) around the park. 1st stop for warm-a-rama was the small area by the light at Hawthorne. We did a…
Around 3pm, while driving back form a meeting, my car thermometer read 103 degrees. I immediately thought, “Tonight is going to suck.” I also thought, I need to make this more user friendly so the Pax can go at it’s own pace. With that in mind, I designed a more WIB like routine so each…
WIB was fairly simple this morning. 4 pain stations with about 100-125 yards of running between each station. Each pain station required 20 reps of an upper body exercise, 20 reps of an Ab exercise and 20 of a lower body. I was hoping to get the PAX through 5 complete laps, but time fell…
Upon arriving just before 5:30, YHC was pleased to see 6 Pax already waiting, By the time we started, Spicolli had arrived earlier than usual, After reciting the mission statement and 5 core principals, we immediately left the lower lot for some active warm-a-rama. YHC always likes to get the blood flowing first, and this…
3 Pax braved my virgin Q at the High Life yesterday at Miller Park. The rain had stopped and while it was humid, YHC was surprised to see only 3 Pax waiting on my arrival. This is a great AO and great chance to meet new Pax who find morning workouts problematic. The Thang: Upon…
Despite GPS and a general idea of where I was going, YHC still managed to hit the Purgatory parking lot on 2 wheels about a minute late. Fortunately, the Pax was patient as 6 early risers were there to great me. Our numbers grew during warm-a-rama as Linus arrived, then Toot and finally Spicolli. Toot…
A solid 3 joined YHC this morning for a mix of running and strength and a lot of fellowship. The Thang: SSH as we waited on Drip and Spicolli to join us, then it was off for a slow mosey around the YMCA and ending up at the base of the Intimidator where we finished …
Apologies for a very late Conspiracy back blast. Time got away from me. It was good to be back for my first Q in months and I was very happy to see eleven others waiting as I arrived in the parking lot. After re-introducing myself to the Pax and reciting the F3 Creed we began…
YHC is not clever enough to plan a Halloween themed workout. No candy, no Halloween derived exercise names, just an old fashioned beatdown. At least the weather cooperated and outside of a few stray drops, the Pax stayed mostly dry. The Thang: We started with the usual repertoire of Side Straddle Hops, Imperial Storm Troopers,…
9 Pax for a pleasant jaunt around Buena Vista. We took care of a steep hill early and otherwise had a fairly flat 3.33 mile route. Happy to see Crash make his first appearance at RNG as he prepares for the Mistletoe Marathon. About 12 minutes of Tabata followed with some talk of Juicebox…