Round and Round at the Outgoing Outhouse
The temperature was debated (Sweatshirt? Hat? Is it in fact cold?). We moved on, circled up and Total Recall joined. It went like this:
Warm:
- SSH
- Imperial Walker
- Calf Stretch
- Whirly
- Abe
Mosey around the track.
The Thang:
Three called, IC exercises. Lap around track. 10 merkins, hold for the Six.
Round 1
Seal Clap
Lunge Left Leg
LBC
Run
Merkin
Round 2
Over Head Clap
Lunge Right Leg
Ski Abs
Run
Merkins,
Round 3
Phelps
Squats
American Hammer
Run
Merkin
Round 4
Moroccan Night Clubs
Copper Headed Squat
Heels
Run
Merkin
Round 6
Dry Docks
Toy Solider
WW2
Run
Merkin
Round 7
Dips
Left Leg Step-Up
Penguin Crunch
Run
Merkin
Round 8
Dirkins
Right Leg Step Ups
Heels to Heaven
Run
Merkin
Round 9
Irkins
Alternating Step-Ups
Low Flutter
Run
Merkin
Extended Mary In The Roundrobin Fashion. Notable for “The Chris Dyer” and the “Blade Change Box Cutter.”. Great additions.
Done.
CoT:
Announcements:
Outhouse and Estate are becoming The Iron Throne at Sherwood Elementry starting in the new year (Q/Gear Czar Note: watch for a new shirt to celebrate soon).
Thursday’s offering includes Distillery and a just-announced Lace Qed workout at 5:30, details to come on Slack
Prayer:
Lace’s coworker Pendo had a massive stroke over the weekend.
Greenspan’s coworker, the marriage ended and facing surgery.
A pleasure to lead on the last days of the Outhouse. Great fellowship and strong work, can’t think of a better way to start a short week.