Outhouse 8/20 style

Outhouse 8/20

 

QIC – Closer

 

PAX- Greenspan, Red-eye, The Pony Express, Manscape, Palin and Closer

 

This morning YHC woke up and was not feeling it. After running 13.1 yesterday I was a bit tired. During the drive to Leinbach Park I imagined a scenario where no PAX showed up and I could head back home and go back to bed.  Little did I know that this was a historic day at #TheOuthouse. Red-eye in a very formal ceremony officially passed the keys to Greenspan. We ended up having 6 PAX to celebrate this momentous day.

 

Warmorama

SSH

IST

whirly

Hillbillies

Abe Vigoda

Merkin

Arm circles

 

To the Tennis Court

Apollo Creed to 2nd court sideline – 1 burpee – back

Zuckerberg skip to 2nd court sideline – 1 burpee – back

Lunge walk to 1st court sideline – 1 burpee – back

Karaoke to 2nd court sideline – 1 burpee – back

Reverse to 2nd court sideline – 1 burpee – back

Duck Walk to 1st court sideline – 1 burpee – back

X2 (second round with 5 merkins substituted for burpee)

 

4 Corners

10 squats

20 American hammer

10 merkins

20 overhead press

 

20 squats

10 American hammer

20 merkins

10 overhead press

 

10 lunges

20 lbc

10 mtn climber

20 seal claps

 

20 lunges

10 lbc

20 mtn climber

10 seal claps

 

To the Picnic Tables under the shelter

Dips

Step ups

Irkin

Derkin

 

Five Minutes of Mary in the parking lot where the air flowed slightly more

Heels to Heaven

Penguin

Mutton

Protractor

Box Cutter

Plank

 

Fin

 

Announcement

Shmedfest: The Cavanaughs are famous, they were on WXII hyping Shmedfest. Tuesday happy hour at Wiseman. Saturday convergence at the Fairgrounds and the big event 4pm. Support Plunger, Support Crisis Control and have fun!

 

Labor Day Convergence at The Estate

 

Pray for PAX recovering from injury. Juice Box and Peacemaker

 

COT

Thanked God for the PAX and pray that Grace, Peace and Justice will fill our lives.  

 

NMM

The air was thick with humidity. We stayed out of the wet grass, but by the end all pax were soaked with sweat.

 

I’m glad I resisted the Q fartsack. Or has that been renamed the Palin?

 

Speaking of Palin, he was present and strong after an impressive 12hr ruck this weekend.

 

TClaps Red-eye for leading TheOuthouse well!

 

TClaps Greenspan for so stepping up and taking the lead for the AO.

 

WD Manscape is always quiet and strong!

 

Red-eye and Pony did not appreciate my suggestion of performing exercises in the sand volleyball court.

 

Limited running was well received by all PAX.

 

3 EC runners waived at us during warmorama and claimed they had to go to work. We saw you ToeTag, Road Apple and Hedwig. Nice work getting the miles in.

 

An unnamed PAX who can see Russia from his house near Baptist released a trumpet sound that nearly cleared the parking lot. The women working out on the tennis courts were very impressed.

 

It was a pleasure!