https://youtu.be/mOe-N3lgksA?si=Ub79pCyfeofGne6x You are all I want / You’re all I need / And I’ll find peace beneath the shadow of your wings Have y’all listened to the new Mumford & Sons song Malibu? It’s the opening track to their album “RUSHMERE,” and it is powerful. AI says its a spiritual and uplifting song about finding…
I always lean of recent events to inspire my Qs. Here are three person anecdotes. For Spring Break the Closer family traveled to Atlanta to be the best tourists we could be. We visited many museums, sporting venues, bike paths and other attractions. The puppet museum was a great place to see Big Bird and…
It was a snowy weekend. Would anybody come out from their homes to run? Would the PAX be iced in their driveways? YHC ran in down Polo Rd and the sidewalks were questionable at best. Thanks to the WFU crew that cleared the snow and made the roads and sidewalks choice for running. Juice Box,…
YHC have become very bad about posting backblasts, but when it came time to prepare to Q BNW my appreciation grew for the PAX who do regularly post a full backblast. In September of 2020 BNW migrated to Greenbrier Farms from Reagan High School with a short stop at Food Lion. On 9/30/2020 Inteference Qed…
at the early hour of 4:10am YHC woke before my alarm. It turns out after you miss a Q nerves are on high alert. Atrophy, Starfish, Bluto, BAM, Rubber Ducky and YHC pre-rucked Burns and Turnover got an EC run 5:30 workout begins Warm-O-Rama at the CIRCUS Copperhead Squat, Imperial Walkers, Running with Scissors, Copperhead…
This soccer themed BNW was a month in the making. Originally YHC had put together this plan for the 9/14 BNW. Unfortunately the alarm fail/fartsack left the PAX without a Q. Atrophy was kind enough to put me back on the schedule for 10/26. The upcoming World Cup, Wake soccer and the discovery of my…
YHC overpromised with the tour of Hanes Park, but hopefully sufficiently delivered a quality beatdown. My soreness says it checked the box. 7 PAX gathered in the Hanes Park parking lot for some Warm-O-Rama SSH, Hillbillies, IST, Abe Vigoda and Cherry Pies favorite Arm Swirly things. (Cherry Pie opted for burpees) Mosey to the benches…
13 PAX gathered at Leinbach Park to run a 5k and do about 15 minutes of Tabata. HOG took an early spill, but recovered well. PAX went up and down, but mostly up. #QFail Exercises were Imperial Squat Walkers and Mountain Climbers, American Hammer and Jack Reachers, Low Flutter and Alternating Lunges. Mutton ignored Q…
15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake’s campus. We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4 Imperial Squat Walkers Mountain Climbers LBCs Merkins Ended with a COT
This will be very brief. 20 PAX gathered in the humid gloom to run OGs and Tractors through downtown. Burlap pointed out that both shared similar elevation gains despite the two mile difference. After a 2 year term Balco is looking for someone to step up to the plate and grab the reigns of our…