5 PAX (three of whom, Schneider, Sour Mash, and the Singing Cowboy, completed a 2.0 mile EC run beforehand) assembled on a cool Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy, this time with a deck of cards WARMARAMA: SSHs, ISTs, Arm Swirly Things (forward & reverse), Seal Claps, Overhead…
YHC and 7 PAX enjoyed a brisk morning workout at The Estate, which happened to be my VQ for this AO. WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Whirly’s With the Clap and Abe Vigodas, along with some hamstring and groin stretches. THE THANG: Mosey to the parking lot in the rear…
YHC continues in my quest for 50 Qs in 2019, rounding out my fifth Q in 5 days this morning at Mayhem. 6 stellar PAX arrived in the parking lot of Meadlowlark Elementary for my 39th Q of the year, a workout that seemed to be a hit, as Spamalot has very kindly praised it…
6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin stretches, as well as Seal Claps. (YHC had something else on my mind when we commenced Seal Clapping, resulting in…
WARMARAMA: Conducted under the picnic shelter on the front side of the YMCA, Warmarama consisted of some quick SSHs, Imperial Walkers, Seal Claps, Overhead Claps, Whirly’s, Abe Vigodas and some stretches. THE THANG: YHC set up a typical starfish (the scheme, not the PAX) style workout, with a center pain station located in the center…
Yesterday morning, YHC and Whirly sat together at a Continuing Legal Education simulcast here in town. When YHC advised Whirly that I had the Q at Purgatory the next morning (hoping that Whirly would post — he didn’t), Whirly decided to play a joke on the PAX. He took a picture of me watching the…
Following YHC’s Pre-Blast on Twitter yesterday, Schneider suggested that we revisit the Bean Bag Beatdown theme from Parliament on Tuesday, this time going “Full Cornhole.” YHC agreed. Schneider brought his cornhole apparatus to the AO, which unfortunately was emblazoned with decorative images associated with a certain institution in Chapel Hill, North Carolina that somehow keeps…
While YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks, bricks, bearcrawls and burpees. It went like this: WARMARAMA: A typical medley of SSHs, Hillbillies, Seal Claps,…
YHC arrived early at First Baptist Church in Clemmons to Q another installment of The Distillery in my drive for 50 Q’s by the end of the year. (This morning was Q # 29, so I need to pick it up!! If you need a Q for your AO, call me!) It was labor intensive…
There has been a change of Q Command at #Parliament, but YHC did not do a very good job of leaving Gucci with a stocked pantry of Q’s waiting in the wings. YHC checked the calendar and saw a big blank next to Parliament for September 3, 2019. Accordingly, I showed up to…