TCB

There has been a change of Q Command at #Parliament, but YHC did not do a very good job of leaving Gucci with a stocked pantry of Q’s waiting in the wings.   YHC checked the calendar and saw a big blank next to Parliament for September 3, 2019.   Accordingly, I showed up to Parliament fully prepared to lead the workout if need be.  It “needed be.”

4 PAX arrived at Parliament, along with 2 runners, Offsides & Huckleberry, who bid us farewell for the next 40 minutes to go pound the pavement.

WARMARAMA:  A typical medley of SSH’s, ISTs, Seal Claps, Arm Swirly Things (forward and backward), Whirlies with a Clap, Abe Vigodas, Standing Hamstring Stretches, Seated Groin Stretch

THE THANG: Mosey to the stash of cinder blocks and bricks at the side of the school. Each PAX obtained a cinder block and a pair of bricks . The cinder blocks were deposited on a start line, with the bricks placed at a second line approximately 25 yards away. The PAX then embarked on a series of “Elevens,” each performing 10 reps of the first exercise with the cinder block at the first line, and then moving via a non-running means of locomotion to the second line [NOTE: Parliament is a NON-RUNNING AO, and we don’t mean maybe!], where each PAX performed 1 rep of the second exercise (the reps of both exercises adding up to 11). Each PAX then returned via the specified means of locomotion back to the first line, where 9 reps of the cinder block exercise were performed. Return to the second line via the method of locomotion to do 2 reps (again adding up to 11). Repeato until the sum of 11 is reached through the performance of 1 rep of the cinder block exercise and 10 reps of the second exercise. Once the Eleven is completed, move on to the second set/group of exercises and do the same routine.

The sets were as follows:

• Overhead Press with Cinder Block; locomotion via Lunge Walk; Monkey Humpers
• Curls with Cinder Block; locomotion via Toy Soldier Walk; Squats with Bricks
• Skull Crushers with Cinder Block; locomotion via IST/Piston Walk (hands interlaced behind head, knees touching opposite elbow at each stride); Burpees

YHC had more sets planned, but we ran out of time during the third one.

MARY:  Freddy Mercuries and LBCs until 0615 arrived.

COT:

•   Prayers for the hurricane victims in the Bahamas and for all those who have lost their homes
•   Prayers for the victims of the diving ship fire in California
•   Prayers for the shooting victims in Odessa, Texas
•   YHC took us out

Thanks for the Keys, Gucci!  Thank you as well for serving the citizens of South Carolina and helping to get ready as Hurricane Dorian approaches