Even dozen showed up in the brisk of the morning to taking on one simple tasks- to count 20-15-10-5 many times. Some chose a regrettable rock size, some did not. It went something like this. *WoR* IST Seal Claps Arm Swirly Things (both ways) Hill Billies Michael Phelps Whirly with claps *Thang* Moved over to…
So after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand witnesses to this and there are several pieces of evidence…
7, perfectly numbered, PAX showed in the mugginess of July 1st. To welcome July, we did everything in some increment of 7 (except for one exercise in Mary stopped at 20, I will not name names…). Big shout out to Cobra for saving me on a #qfail- I forgot music (honestly I forgot about Qing…
To carry on Burns’ welcoming of June from Parliament, I took my already planned workout and helped celebrate by 6s. 12 PAX, 6 x 2!, came to have some fun. *WoR* SSH x12 IST x12 Arm Swirly Things (F/R) x12 each Michael Phelps x12 Abe Vigoda x6 Whirly w Clap x12 *Thang* STATION 1…
Parliament was my VQ over 4 years ago. My main goal with this Q, to be much improved over that very first time- I did not have to try hard to improve to say the least. BUT, Boomerang determined that since Parliament was on school grounds, we could go with a grading scale and drop the…
The PAX drove into the gloom for a beatdown of arms and #2021challenge additions. Warmarama SSH x 15 Overhead Claps x15 Michael Phelps x15 IST x15 Whirly with the clap x15 Mosey to the islands. Thang 1 Lunge walk between islands. 1st island = Merkins x25 2nd island = Squats x25 3rd island = WWIIs…
After a 3-4 year hiatus from F3, today was YHC’s 14th week back with BnW being the only workout one not missed in that time (thanks for the consistent EH to a lot of PAX and to Tigger for getting the final HC from YHC). 11 determined PAX came out in freezing rain with…