Sometimes combining parts of beatdowns done by different Q’s at other workouts makes for a good beatdown. However, when the weinke is complied over a few days and not really reviewed you get what we got at TRQ that morning. Normal warmarama-IST, SSH, Abe Vigodas, Arm Swirlies and Mountain Climbers. Over to the brick planter…
While Saturday at Purgatory was forecasted to be the warmest morning for the next 7-10 days (48 degrees) it was not completely dry or without drizzle. Knowing this, YHC being a benevolent Q, was ready to shelter, as needed, the PAX with a modified workout. With this gift we were almost ready to start. After…
Not an overly creative workout this AM the start of YHC’s birthday, but hey might as well start the next year doing something that gets the heart rate up, right! The numbers in play were 12, 9, 19 and 61. Warmarama: 12 Imperial Walkers, 9 SSH’s 19 Whirlies and 61 of various arm exercises (forward, backwards, OH and Michael Phelps) While the…
Chilly and dry were on the forecast for Halloween Eve, it was chilly (pretty cold as noted by Spamalot)-welcome back!! and not dry (as noted by Starfish). YHC must admit this time of year, with misting rain, is tough to dress for and to want to get out there from a warm bed, but a…
13 PAX circled up in the hot humid gloom as 5 runners made their way out it into the hot humid gloom at Parliament on the last Tuesday of July. July has been one of the months when the rain, heat, cold, etc. core principle has been tested time and time again in the AM….
As all PAX know one of the core principles of F3 is related to the weather. While 77 degrees may not seem all that bad, throw in 80% humidity and you get a “pool” effect-thus the PAX did look like we swam during the beatdown. We also reminisced about the days when we possibly had…
10 Pax, including and FNG started the day, with the Mission of F3, the 5 Core Principles and with a push from DQ, YHC added the additional F3 disclosures and we were off. Normal warmarama-IST, SSH, Abe Vigoda, Arm Swirly stuff and off to the Wall. At the Wall, all in a wall sit while…
Needless to say the humidity was out in full force this morning at VI as was the effort put in by the PAX. Well done!! Warmarama: Usual stuff-IST, Abe Vigoda, SSH, Arm Swirlies (B&F), Whirlies, Seal Claps and OH Claps. Completed and off to the Rocks, selecting a rock for the workout. Dolly gave in…
A great morning weatherwise for a beatdown at Purgatory. Mission statement and a round robin of the Core Principles were stated and we were off. Warmarama consisted of IST’s, Abe Vigoda, Arm stugg, Whirlies, SSH and Plank Jacks Mosey to baseball backstop but first a stop at one of the islands for 1, yes 1,…
Lots pre-workout activity prior to the start of TRQ this morning. 4 runners were seen on Polo-Bam, Frostbite, Palin and Greenacres (Bam made a quick exit after the run as he stated running does get things started). Five Dollar Footlong was working off a 90 Burpee penalty complete with music and lighting-impressive and he was…