It all started with a misspelled word, ChatGPT added to the humor. 8 pax gathered and launched at 0530 to a classic Christmas playlist, 4 runners launched. Warmup: 20 SSH 15 Imperial Walkers 6 Abe Vigodas 20 Whirley with the clap 16 arm swirly things forward making them larger at 8 16 arm swirly things…
Pax gathered and launched at 0530 promptly. Warmarama: SSHs x 20 Abe Vigoda x 6 Mountain Climbers x 20 Plank Jacks x 20 Hamstring Stretch x 3 SSH Ladder – 1 Squat : 10 SSH, 2 Squats : 9 SSH … cycle continues until 10 squats : 1 SSH Ran a full lap around shelter…
12 pax gathered and 1 runner for a Valentines Day delight. Warmarama: SSH x 14 Abe Vigoda x 14 Arm swirly things make them bigger at 7 forward – 14 Arm swirly things make them bigger at 7 reverse – 14 Wall sits, karaoke, rebound drill and calf raises. The Thang: 7 of diamonds workout…
Attendance was a bit light following the Super Bowl but 4 pax got in a strong workout featuring Super Bowl scoring variables. Warm-a-Rama: You know its a serious day when your warm up includes a Burpee Ladder: Side straddle hops – 35 Abe Vigoda – 6 Arm swirly things – 15 Mountain Climbers – 20…
22 Pax set a record for attendance at the Distillery in honor of Veterans Day. Pax were drawn from all over F3 Winston Salem for a rep challenge in support of transitioning warriors. The challenge included a $10 donation for every pax that posted to Whole Vet www.wholevet.org, a non-profit organization specializing in assisting transitioning…
2 pax enjoyed a nice morning and some good 2nd F while laboring through workout. Warmarama: SSH x 20 Imperial Storm Troopers x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding pull ups) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Pull Ups (5) Step Ups Squats American Hammers Mountain Climbers…
4 pax worked hard on a nice September morning on the north side of town. Warmarama: SSH x 20 Hillbillies x 15 Abe Vigoda x 6 The Thang: 20 of each (excluding burpees) Merkins OH Claps LBCs Dips Moroccan Nightclubs Low Flutters Burpees (5) Step Ups Squats American Hammers Mountain Climbers Alt shoulder taps Plank…
9 gathered for Parliament, with most early. Uturn brought an FNG, Ahaz, who was quickly welcomed by all. To avoid time wasted we went through mission and core values at 0529 and started promptly at 0530. Warmarama: SSH x 20 Hillbillies x 10 Abe Vigoda x 4 The Thang: 20 of each (excluding burpees) Merkins…
7 pax gathered on a beautiful Saturday morning with a funny smell coming from the woods. Warmarama started and exploring for the smell would come later. Warmarama: SSH x 30 Abe Vigodas x 6 Hillbillys x 15 Arm swirly things forward x 10 Arm swirly things back x 10 Overhead claps x 10 Michael Phelps…
Waiting to see if we would have typical Parliament numbers but with Ziggy out the carpool van didn’t show so 6 settled in for a humid warmarama: Warm-a-rama: SSH x 20 Abe Vigoda x 6 Pretzel Stretch 5 seconds each side x 2 Hillbillies x 20 Arm Swirleys front/back x 16 each Overhead clap x…