Humid hills and multiples of 6
Waiting to see if we would have typical Parliament numbers but with Ziggy out the carpool van didn’t show so 6 settled in for a humid warmarama:
Warm-a-rama:
SSH x 20
Abe Vigoda x 6
Pretzel Stretch 5 seconds each side x 2
Hillbillies x 20
Arm Swirleys front/back x 16 each
Overhead clap x 15
Michael Phelps x 10
The Thang:
Karaoke to wall flap jacking half way, wall sits, fast feet x 20 in cadence, rebound drill x 20 in cadence
Apollo Creed back to blocks and select a block and walk down to basketball court.
The following was repeated with the following reps 6, 12, 18, 12, 6
- Curls
- OH Press
- Kettle Bell Swings
- Bench Press
- Skull Crushers
Karaoke or Apollo Creed across basketball court
3 burpees and then walk across playground and bear crawl up hill – repeato with next rep set
After all 5 rounds we went to the track and completed a lap of continuous movement (Apollo Creed, Karaoke, Back pedaling, skipping). Took blocks back and were out of time.
Announcements: Schmedfest coming end of August, July 4th convergence
Prayer requests: DQ has a first cousin whose spouse passed away Mary Evelyn, bless the family. Flopper at JROTC camp in SC
YHC took us out.
Always a pleasure working with these men. Two double respects in our midst with DQ & Boomerang reminding us how it is done. Subfloor is a hard worker and never complains and gets after it every time. Old reliable Schneider is present and must hold a record for number of posts as he is consistent 5 days a week and always works hard. Good to see 60 Minutes out and bringing it on a humid Tuesday.
Always a pleasure,
Sea-Man
Chris Cornett