YHC received a 4 am text from Mash saying he wouldn’t make it. Guess he knew I’d be there and would substiQ.
The Thing: 7 pax ran, 1 rucked his routes.
Announcements: Shmedfest or The Shmed in 2 weeks
Prayers: Snake Eyes brother with arrival of a new kid
Those unspoken
Bullwinkle took us out
Juneteenth (154 anniversary) Warm up Mozy – Yoga at the circle The Pain: Hill # 1 (Pilot View) Slow burn- Hill climb with various modes of transportation (Apollo creed aka Rocky Balboa, Backwards run, and more Apollo Creed) Each intersection Plank variations for the 6, then core work Yoga postures at each intersection on the…
A couple of months ago I got asked by Mutton to Q Impossible Situation (IS). This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO. Up until recently this one had been a weekly thing but attendance has fallen to where it…
Here is what went down on 12/23 at TRQ: Warm-O-Rama was normal stuff. Walk to flag pole. Bear Crawl, then Crawl Bear, then Crabwalk to the end of the parking lot Walk back to the rock pile, pick a rock. Fired up the Holiday Rock playlist. Started with the first exercise, 5 reps each….
Conspiracy 9/19/18 PAX: cheesesteak, spicoli, Barbie, cherry pie, bevo, chisel, swiss miss, root canal, drip, Ziggy stardust, snooki, palin Q: Palin Despite some alarmingly soft brakes on the truck this morning, YHC made it to the AO with a bit of time to spare and was greeted with several smiling faces. Got to catch up…
Yesterday afternoon, YHC received a text from @BAM which said “63 and rainy for your UA Q tomorrow. Yikes.” YHC had not been paying attention to the weather and therefore @BAM’s note came as a surprise. Had planned on a kicka$$ playlist to bolster the hype for this morning’s beatdown but decided not to bring…
A few weeks ago I saw an advertisement for a free workout session as some sort of launch party for F45, some new-fangled bootcamp workout deal coming to town. Despite hearing others express interest in showing up in full F3 regalia, Zima and YHC showed up to represent. It occurred to me that I could…