No Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too tough lotta early chatter Stretches- Yoga sun salutations and arm/leg…
Juneteenth (154 anniversary) Warm up Mozy – Yoga at the circle The Pain: Hill # 1 (Pilot View) Slow burn- Hill climb with various modes of transportation (Apollo creed aka Rocky Balboa, Backwards run, and more Apollo Creed) Each intersection Plank variations for the 6, then core work Yoga postures at each intersection on the…
YIN/YANG- Co-Q Cheesesteak / Van Gogh Cheese steak- Yoga- Variations of Sun Salutations Plank Variations – many Pax not excited about side planks with leg raises Down Dog variations included leg raises as well Van Gogh- Mosey to Murph station Is it possible to skip side straddle hops? Van Gogh says no way…
Warm up Yoga Warm up Challenge #1 Push up challenge 2:00min- max reps 40 = 96% less likely to have heart problem Mozy around the block Push up training- Tabata style Negatives- plank to chest on terra firma 5 secs count- repeato x10 Reverse plank- 30 sec Side plank 30sec x2 Low plank 30 sec…
Warm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows Arm swirls Various arm stretches Two rocks- medium Tabata- wide/narrow leg squats Tabata- Step back Lunges with Overhead presses Tabata step forward lunges with bicep curls Tabata rock Jump Tabata fast…
The Pain: Slaughter starter- 20 burpees OYO Werewolf Frankenstein- Toy soldier like walk up the Intimidator Zombie Walk- Lunge Walk up Intimidator Blades of Steel- 20 straight-arm merkins IC Tabata: Box jumps, step-ups, erkins, dirkens, plank with variations Battaan Death March- Burpeex3 Native American Run Noose Swingset: Partner work- Plank crunches, swing pulls…
Warm up Mozy around track- Skipping, High knees and Rocky Balboa, Lunge walk the curves The Pain: Lap # 1 sprint straight, then 7 explosive merkins, jog curve, sprint straight, 7 explosive merkins Lap # 2 sprint straight, then 7 Burpees with leg kick out, jog curve, 7 burpees with leg kick outs Mozy…
Warm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank) Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return Playground Circuit 1min each 30 sec transitions #1 Tree stump circle- step ups/ box jumps (starting at smallest stump and moving to largest)…
Warm-up Warm up lap Chair pose, chair pose with toe taps, arm circles, Down dog/updog with plank and low plank variations Lower parking Lot- Partner workout together Donkey kicks – 100 total w/ partner -Lap around together Peoples chair with merkins – 100 total (1 pax in peoples chair holding legs of other pax…
Warm-up Brief discussion: legs and abs are the focus as well as endurance and speed Cat/cow- then transition to various core with alternating arms Werewolf- Start in the Downward facing dog position (high plank) transition to a low plank then to upward facing dog and back to down dog in one smooth motion. Pita does…