Contrary to my pre-blast we did start on time at 5:30. If I spent more time on Twitter I might have seen how saying we were starting at 5:35 might even be considered “FUNNY” although by accident. Sassy’s car sat in the parking lot this morning as I pulled in. After running the Burbon Chase…
Finally !!!! cool weather. We have been waiting for real thing for some time and it finally arrived in force. We were missing some of the usual suspects , as they were probably recovering from the big race over the weekend. Awesome work to all of you. Warm O Rama– SSH, Copper Head Squats, Peter…
A bit cooler weather greeted the pax this morning with some humidity in the air. We had several sightings of some fast holes at different points of the workout. It looks as if they are adding some earthly beings to their midst. I still have doubts I will ever be allowed to run again with…
YHC was met this morning by probably the shortest Pax member in W-S. 3′ tall #Titanium who was bursting with energy and excited to be up that early with his dad and the rest of the pax. It kind of made my day in the first five minutes. Good to see a couple of faces…
This was my first post to running workout in quite sometime. It was good to see some familiar faces that I had not seen in quite sometime. The Pax of 5 took a leisurely conversation pace thru Sherwood on the usual route out and back from Sherwood Elementary. YHC’s lack of running over the past…
We were greeted Saturday morning with beautiful weather and an unusually large crowd of Pax this morning. Well we thought it was a large crowd, but the Nantan showed up with a splinter group we will call the “MERRY WOODSMEN”. They were off to do a trail run and share the beautiful park we call…
Whats Going On: Hedwig Bachelor Party/all WS Pax invited DATE: MARCH 24 TIME: Directly after IS / Should be back by 1:30 latest WHAT: Hiking Excursion WHERE: Hanging Rock TRANSPORTATION: Clown Car- more information to come next week WHAT TO BRING #1- Lunch #2- Water #3- Words of wisdom, bible verse , some thoughts…
This morning we had the Village Idiocy version of #teacherspets. 3 of the pax got after it before the workout and YHC was not among them. Awesome work to Hardin, Drama Queen and Sassy. Sassy had to cut out a bit early to support his wife who is part of a training/development trial for runners….
Todays workout was brought to you by the Pax in Nashville who are just maybe a bit tad zealous on their luv for burpees. Burpees I only included fraction of what I encountered last weekend. Warm up– SSH 20 IC, Peter Parker 20 IC, Merkins 15 IC, Abe Vigoda 10 IC Mosey to Pavillion/Amphitheater…
While a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning. This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can remember that happening. This morning was…