Social Distancing Bells & Whistles Workout Q (Virtual): TPS Date: 03/25/2020 Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know there will be many other PAX virtually working out somewhere at the same time. Warm-O-Rama SSHs x15…
Welcome back Ziggy after a ~4 month break while spending a few months in DC. We started warm-ups at 0530. SSHs, ISTs, Arm circle things and a few plank jacks. Then we group moseyed to the pool area for dips, steps-up, box jumps, irkins and dirkins. The PAX then moseyed to the rock pile to…
Warm-o-Rama SSHs, ISTs, Arm Swirly Things (Front and Back), Whirlys, Hillbillies, Failure to Launch The Thang 10 burpees Each PAX selected a partner; Size did not matter The PAX paired off with a battle-buddy having more or less equivalent speed/stamina/enthusiasm, resulting in six 2-man teams The PAX all started at the top of each list. First…
NO rocks where harmed in this workout because none were used due to them being covered in snow! 6 brave PAX weathered the snow and black ice: TPS (Q), Bulldog, Wobegon, Goofy, Bueller and last, but not least Graham Treakle. Graham was an FNG…now he is officially the Heatmiser. Welcome Heatmiser! Warm O Rama: SSH…
5 brave PAX survived my first Q. The beautiful morning partly made up for the cloudy workout. Warm-o-Rama – Station 1 SSH, Imperial Storm Troopers, Whirly with a Clap. All x 25, all IC Arm swirly things (forward). All x 15, all IC Arm swirly things (backward). All x 15, all IC 10 Merchins Mosey…